🧪 Nutrition Facts
- Calories 180.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 420.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (125.0g)), Chicken White Meat Chicken, Vegetables and Scrambled Eggs with a Savory Sauce Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (71.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Long Grain Milled Rice, Fully Cooked Chicken Breast Strips with Rib Meat (boneless Skinless Chicken Breast with Rib Meat, Water, Chicken Broth, Modified Potato Starch, Salt and Sodium Phosphates), Carrots, Peas, Corn, Soy Sauce (water, Soybeans, Wheat, Salt), Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Mirin (water, Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Contains Less than 2% of: Dehydrated Soy Sauce (soy Sauce [soybeans, Wheat and Salt), Maltodextrin and Salt), Flavor Enhancer (yeast, Yeast Extract), Toasted Sesame Oil, Onion, Kelp Extract (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Garlic, Ginger, Salt, Spice, Canola Oil, Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken White Meat Chicken, Vegetables and Scrambled Eggs with a Savory Sauce Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken White Meat Chicken, Vegetables and Scrambled Eggs with a Savory Sauce Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Iron | 0.5 mg | 3% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken White Meat Chicken, Vegetables and Scrambled Eggs with a Savory Sauce Fried Rice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Chicken White Meat Chicken, Vegetables and Scrambled Eggs with a Savory Sauce Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pull-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken White Meat Chicken, Vegetables and Scrambled Eggs with a Savory Sauce Fried Rice
Is Chicken White Meat Chicken, Vegetables and Scrambled Eggs with a Savory Sauce Fried Rice good for weight loss?
This dish could work for weight loss since it's relatively low in calories at 180 per serving and low in fat at 2.5g. However, the carbohydrate content at 32g is fairly high for the portion size, and much of it comes from refined rice rather than fiber-rich sources—there's only 1g of fiber to help you feel full.
Is Chicken White Meat Chicken, Vegetables and Scrambled Eggs with a Savory Sauce Fried Rice good fuel for endurance activities?
While this meal provides carbohydrates and some protein, it's not ideal for endurance activities. The refined rice breaks down quickly, giving you fast energy but potentially leaving you hungry again soon, and the protein-to-carb ratio isn't optimized for sustained performance.
How might Chicken White Meat Chicken, Vegetables and Scrambled Eggs with a Savory Sauce Fried Rice affect blood sugar?
The refined white rice and added sugars in the mirin sauce mean this dish will likely cause a fairly quick spike in blood sugar. With only 1g of fiber and 2g of natural sugar already present, there's little to moderate the glucose response.
Is Chicken White Meat Chicken, Vegetables and Scrambled Eggs with a Savory Sauce Fried Rice heart-healthy?
This is reasonably heart-friendly in terms of fat and cholesterol content, with minimal saturated fat at 2.5g total. The main concern is the high sodium level, which can contribute to high blood pressure if consumed regularly—aim to balance this dish with lower-sodium meals throughout the day.
What should I watch out for with Chicken White Meat Chicken, Vegetables and Scrambled Eggs with a Savory Sauce Fried Rice?
The sodium content is notably high at 420mg per 125g serving, which adds up quickly if you eat a normal portion size. The carbs are primarily from white rice, which digests rapidly and may not provide sustained energy or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
