🧪 Nutrition Facts
- Calories 349.1
- Total Fat 29.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.6 mg
- Potassium 419.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 8.1 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.1 calories per serving (1 Serving (130.0g)), Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered with Spices and Mild Green Chilies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 74.8% of calories). It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pinto Beans, Onions, Green Bell Peppers, Crushed Tomatoes, Red Bell Peppers, Garlic, Avocado Oil, Sea Salt, Spices, Chile Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered with Spices and Mild Green Chilies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered with Spices and Mild Green Chilies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered with Spices and Mild Green Chilies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.1 kcal | 17.5% |
| Total Fat | 29.0 g | 37% |
| Sodium | 470.6 mg | 20% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 419.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered with Spices and Mild Green Chilies accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.1 calories in Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered with Spices and Mild Green Chilies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.2 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.3 min |
| Racquetball | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered with Spices and Mild Green Chilies
Is Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered with Spices and Mild Green Chilies good for weight loss?
These beans are calorie-dense at 349 calories per serving due to their fat content, so portion control matters. However, the 8.1g of fiber and 5g of protein help create satiety, making a smaller serving potentially satisfying.
Is Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered with Spices and Mild Green Chilies heart-healthy?
With 470.6mg of sodium per serving, these beans exceed what many heart-health guidelines recommend for a single serving. The monounsaturated fat from avocado oil is a positive factor, but the sodium level is the main concern for cardiovascular health.
How does the fiber in Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered with Spices and Mild Green Chilies support digestion?
The substantial 8.1g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount helps maintain stable blood sugar and can reduce overall calorie absorption.
How does Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered with Spices and Mild Green Chilies fit a low-sodium diet?
At 470.6mg of sodium per 130g serving, this product contains roughly one-third of a typical daily sodium limit in a single portion, making it less suitable for strict low-sodium diets without careful portion management.
What should I watch out for with Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered with Spices and Mild Green Chilies?
The fat content is notably high at 29g per serving, which accounts for most of the calories. While it comes from avocado oil (a healthier fat source), you'll want to be mindful of portion sizes if you're watching overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
