🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Gluten Free Long Grain Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (83.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Brown Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten Free Long Grain Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Long Grain Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Long Grain Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.3 g | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Long Grain Brown Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Gluten Free Long Grain Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Ice Skating | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Long Grain Brown Rice
Is Gluten Free Long Grain Brown Rice good for weight loss?
At 170 calories and just 1.3g fat per 45g serving, brown rice is relatively calorie-light and can fit into weight loss plans. The 2g of fiber and 4g of protein per serving help with satiety, though portion control matters since carbs make up the bulk of the calories.
Is Gluten Free Long Grain Brown Rice good fuel for endurance activities?
Brown rice is an excellent endurance fuel thanks to its 35g of carbohydrates per serving, which provides sustained energy for running or cycling. The intact grain structure means these carbs break down gradually, offering steady fuel without a sharp energy spike.
How might Gluten Free Long Grain Brown Rice affect blood sugar?
With 35g of carbs and only 2g of fiber, this rice will raise blood sugar moderately. It has a lower glycemic index than white rice due to the bran layer, but it's still a significant carb source that people managing blood sugar should portion carefully.
Is Gluten Free Long Grain Brown Rice gluten-free?
Yes, this product is certified gluten-free and made from just long grain brown rice with no added ingredients that could introduce gluten.
What diets does Gluten Free Long Grain Brown Rice suit?
Brown rice suits vegan, vegetarian, and whole-food based diets well. It works for most people eating low-fat or plant-forward approaches, though those following very low-carb or keto diets would want to limit portions significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
