🧪 Nutrition Facts
- Calories 57.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 396.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 19.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Coconut Water contains 57.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Natural Fruit Sugar, Vitamin C.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.6 kcal | 2.9% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 20.4 mg | 23% ✅ |
| Calcium | 40.8 mg | 3% |
| Potassium | 396.0 mg | 8% |
| Magnesium | 19.2 mg | 5% |
| Phosphorus | 19.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Coconut Water accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 57.6 calories in Pure Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 9.9 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.3 min |
| Tennis | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Coconut Water
Is Pure Coconut Water good for weight loss?
Coconut water is quite low in calories at about 58 per cup, but it's high in natural sugars (11g per serving), which can add up if you're drinking multiple servings. It works best as an occasional hydration choice rather than a daily beverage for weight loss.
Is Pure Coconut Water a good snack for kids?
Yes, coconut water is a good option for kids as a hydrating drink without artificial ingredients. The natural sweetness appeals to children, though moderation is wise given the 11g of natural sugar per serving.
What vitamins or minerals stand out in Pure Coconut Water?
Potassium stands out at 396mg per cup, making this beverage useful for electrolyte balance and muscle function. It also provides 20mg of vitamin C for immune support.
What diets does Pure Coconut Water suit?
It suits paleo, vegan, and whole-food based diets well. The natural electrolytes make it popular among those following sports nutrition or post-workout recovery approaches.
What does Pure Coconut Water pair well with for a balanced meal?
Coconut water works well with protein-rich foods like grilled chicken, fish, or Greek yogurt for a balanced post-workout meal or snack. Pairing it with whole-grain toast and nut butter creates a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
