🧪 Nutrition Facts
- Calories 130.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hudson Henry Granola, Maple, Pecans & Coconut contains 130.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Rolled Oats, Maple Syrup, Sunflower Seeds, Pumpkin Seeds, Olive Oil, Pecans, Brown Sugar, Organic Coconut Chips, Sliced Almonds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hudson Henry Granola, Maple, Pecans & Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hudson Henry Granola, Maple, Pecans & Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hudson Henry Granola, Maple, Pecans & Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hudson Henry Granola, Maple, Pecans & Coconut accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Hudson Henry Granola, Maple, Pecans & Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hudson Henry Granola, Maple, Pecans & Coconut
Is Hudson Henry Granola, Maple, Pecans & Coconut good for weight loss?
This granola is calorie-dense at 130 calories per 24g serving, so portion control matters if you're watching your intake. The 2g of fiber and 3g of protein provide some satiety, but the 5g of sugar and high fat content mean it's best enjoyed in measured amounts rather than as a free-for-all snack.
Is Hudson Henry Granola, Maple, Pecans & Coconut a good snack for kids?
Kids typically enjoy granola's sweet, crunchy appeal, and this version with maple and pecans has familiar flavors. Just keep portions small since it's energy-dense, and watch for any nut allergies before serving.
Is Hudson Henry Granola, Maple, Pecans & Coconut gluten-free?
The ingredient list contains only rolled oats and whole foods with no gluten-containing grains, though you should verify the oats are certified gluten-free if you have celiac disease, as some oat products may have cross-contamination.
What diets does Hudson Henry Granola, Maple, Pecans & Coconut suit?
This granola works well for vegetarian and vegan diets, as well as paleo and whole-food approaches that emphasize nuts and seeds. It's less suitable for strict keto due to the 11g carbs per serving, though it could fit into a flexible low-carb plan in small portions.
What does Hudson Henry Granola, Maple, Pecans & Coconut pair well with for a balanced meal?
Pair it with Greek yogurt or plain yogurt for a protein boost and creamy contrast, or sprinkle it over fresh berries and milk for a balanced breakfast. It also works as a topping for smoothie bowls or mixed with unsweetened applesauce for a lighter snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
