🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 20.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (25.0g)), 40% Cacao Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar*, Cocoa Butter*, Dry Whole Milk*, Chocolate Liquor (tanzania)*, Non-Gmo Soy Lecithin*, Natural Bourbon Vanilla Extract*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 40% Cacao Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 40% Cacao Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
40% Cacao Milk Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in 40% Cacao Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Volleyball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 40% Cacao Milk Chocolate
Is 40% Cacao Milk Chocolate good for weight loss?
This chocolate is calorie-dense at 150 calories per 25g serving, so portion control matters if you're watching your weight. The 11g of sugar per serving is relatively high, which can add up quickly if you eat more than a small piece. It could fit into a weight loss plan as an occasional treat in a controlled portion, but it's not a staple food for this goal.
Is 40% Cacao Milk Chocolate heart-healthy?
With 6g of saturated fat per serving, this chocolate isn't ideal for heart health if eaten regularly. The sodium content is low, which is a plus, but the high sugar and saturated fat profile means it's best enjoyed sparingly rather than as a regular part of your diet.
Is 40% Cacao Milk Chocolate suitable for people with lactose intolerance?
This chocolate contains dry whole milk as a main ingredient, so it's not suitable for people with lactose intolerance.
What diets does 40% Cacao Milk Chocolate suit?
This works as an occasional treat for most diets, including keto or low-carb if you're very mindful of portions—a single 25g serving fits into a strict carb limit. It's naturally vegan-friendly in terms of structure, but the milk content rules that out. The cacao content and lack of artificial ingredients make it compatible with whole-food-focused diets when used sparingly.
What should I watch out for with 40% Cacao Milk Chocolate?
The sugar content at 11g per 25g serving is the main concern—that's nearly half the serving by weight. If you have a dairy sensitivity, note that dry whole milk is a primary ingredient. The saturated fat at 6g per serving is also worth considering if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
