🧪 Nutrition Facts
- Calories 240.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 589.4 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 11.1 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.4 calories per serving (1 Serving (209.0g)), Rollin' Oats Green Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (70.2% of calories), with a good 11.1g of dietary fiber. It's a good source of dietary fiber at 11.1g per serving (40% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach*, Blueberries*, Banana, Apple*, Date, Avocado, Gluten-Free Oats, Chia Seeds*, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rollin' Oats Green Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rollin' Oats Green Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rollin' Oats Green Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.4 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 11.1 g | 40% ✅ |
| Total Sugars | 22.0 g | 44% |
| Protein | 6.0 g | 12% |
| Vitamin C | 10.0 mg | 11% |
| Calcium | 140.0 mg | 11% |
| Iron | 2.6 mg | 14% |
| Potassium | 589.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rollin' Oats Green Smoothie accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.4 calories in Rollin' Oats Green Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Walking: 20 minutes per mile | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rollin' Oats Green Smoothie
Is Rollin' Oats Green Smoothie good for weight loss?
At 240 calories per serving with a good protein-to-calorie ratio, this smoothie could work in a weight loss plan if it replaces a larger meal. The 11g of fiber and 6g of protein help create satiety, though you'll want to account for the 22g of natural sugar in your daily intake.
Is Rollin' Oats Green Smoothie good fuel for endurance activities?
This is a solid choice for endurance activities, offering 46g of carbs for energy along with 6g of protein for muscle support. The combination of quick carbs from banana and apple with slower-digesting oats and chia seeds provides both immediate and sustained fuel.
How might Rollin' Oats Green Smoothie affect blood sugar?
The natural sugars will raise blood sugar relatively quickly, but the high fiber content (11g) and healthy fats from avocado and chia seeds help moderate the spike and prevent a crash. The overall effect is more gradual than a juice, though it's not a low-sugar option.
How does the fiber in Rollin' Oats Green Smoothie support digestion?
With 11g of fiber, this smoothie supports digestive health by feeding beneficial bacteria and promoting regular bowel movements. The fiber also works with the protein to keep you feeling full longer, reducing the urge to snack between meals.
What should I watch out for with Rollin' Oats Green Smoothie?
The 22g of sugar is substantial, even though it comes from whole fruits and dates rather than added sweeteners. If you're managing blood sugar levels or limiting sugar intake, consider this a dessert-like beverage rather than a light snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
