🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
57% Cacao Pineapple & Coconut Dark Chocolate contains 140.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 6.0g of saturated fat. It contains 3.4mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Liquor (tanzania)*, Cane Sugar*, Cocoa Butter*, Grated Coconut*, Dried Pineapple*, Non-Gmo Soy Lecithin*, Natural Pineapple Flavor, Natural Coconut Flavor with Other Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 57% Cacao Pineapple & Coconut Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 57% Cacao Pineapple & Coconut Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 3.4 mg | 19% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
57% Cacao Pineapple & Coconut Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in 57% Cacao Pineapple & Coconut Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Step Aerobics | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 57% Cacao Pineapple & Coconut Dark Chocolate
Is 57% Cacao Pineapple & Coconut Dark Chocolate good for weight loss?
At 140 calories and 10g of sugar per 25g serving, this chocolate is relatively calorie-dense. The 2g of fiber and 2g of protein provide minimal satiety, so portion control matters—it's best enjoyed in small amounts as an occasional treat rather than a regular snack.
Is 57% Cacao Pineapple & Coconut Dark Chocolate heart-healthy?
The 6g of saturated fat per serving is a consideration for heart health, though dark chocolate does contain beneficial compounds like polyphenols. Enjoy this sparingly as part of a balanced diet rather than as a regular indulgence.
Is 57% Cacao Pineapple & Coconut Dark Chocolate suitable for people with lactose intolerance?
This chocolate contains no milk products and should be safe for people with lactose intolerance.
What diets does 57% Cacao Pineapple & Coconut Dark Chocolate suit?
This works well for vegan and plant-based diets since it contains no animal products. It's also suitable for gluten-free eating. The relatively modest protein content makes it less ideal as a post-workout snack, but it can fit into most eating patterns in moderation.
What should I watch out for with 57% Cacao Pineapple & Coconut Dark Chocolate?
The sugar content is notable at 10g per serving, and saturated fat makes up two-thirds of the total fat. If you're monitoring either nutrient, be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
