🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kenyan Purple Tea, Lightly Sweetened contains 79.8 calories per serving (420.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Proprietary Blend of Kenyan Purple Tea and Organic Herbal Tea (with Purified Water) and Organic Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kenyan Purple Tea, Lightly Sweetened. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kenyan Purple Tea, Lightly Sweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kenyan Purple Tea, Lightly Sweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kenyan Purple Tea, Lightly Sweetened accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Kenyan Purple Tea, Lightly Sweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Boxing | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kenyan Purple Tea, Lightly Sweetened
Is Kenyan Purple Tea, Lightly Sweetened good for weight loss?
At only 80 calories per serving, this tea is light enough for weight loss diets, but the 19g of sugar is a significant consideration—that's nearly half the daily limit for added sugars recommended by health guidelines. You'd want to account for this sugar intake as part of your overall daily allowance.
How might Kenyan Purple Tea, Lightly Sweetened affect blood sugar?
With 21g of carbs and 19g of sugar with essentially no fiber, fat, or protein to slow absorption, this beverage will cause a fairly rapid spike in blood sugar. This makes it less ideal for people managing blood sugar or diabetes.
What diets does Kenyan Purple Tea, Lightly Sweetened suit?
This suits casual tea drinkers and general diets where added sugars aren't a primary concern. It's less compatible with low-sugar, keto, or blood sugar-focused approaches.
What should I watch out for with Kenyan Purple Tea, Lightly Sweetened?
The main concern here is the sugar content at 19g per 420ml serving. If you're drinking this regularly, it can add up quickly and contribute to excess calorie and sugar intake over time.
What does Kenyan Purple Tea, Lightly Sweetened pair well with for a balanced meal?
Pair this with a protein-rich snack like yogurt, nuts, or cheese to add satiety and help moderate the blood sugar impact. A meal with whole grains and protein would also balance out the simple carbs from the tea.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
