🧪 Nutrition Facts
- Calories 109.8
- Total Fat 7.1 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 349.4 mg
- Potassium 380.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chilled Tomato Gazpacho contains 109.8 calories per serving (1 Serving (224.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.1g, 61.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf) Tomatoes, Cucumber, Bell Pepper, Onions, Extra Virgin Olive Oil, Red Wine Vinegar, Sherry Cooking Wine, Kosher Salt, Garlic, Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chilled Tomato Gazpacho. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilled Tomato Gazpacho — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilled Tomato Gazpacho contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 7.1 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 349.4 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 24.6 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 380.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilled Tomato Gazpacho accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Chilled Tomato Gazpacho? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 16 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilled Tomato Gazpacho
Is Chilled Tomato Gazpacho good for weight loss?
Gazpacho is a solid choice for weight loss at about 110 calories per serving, with good fiber content to help you feel full. The low protein means you'd want to pair it with a protein source, but as a starter or light meal component, it keeps calories in check without sacrificing flavor.
Is Chilled Tomato Gazpacho a good snack for kids?
Most kids enjoy gazpacho since it's cold, refreshing, and tomato-based—familiar flavors in a fun format. You might want to go easy on the vinegar if serving very young children, as the tartness can be strong.
What vitamins or minerals stand out in Chilled Tomato Gazpacho?
Potassium stands out at 381mg per serving, which supports heart health and muscle function. Tomatoes and peppers in this soup provide lycopene and vitamin C, beneficial compounds that support immunity and overall wellness.
What diets does Chilled Tomato Gazpacho suit?
This works well for vegetarian, vegan, Mediterranean, and low-carb diets. It's naturally gluten-free and fits cleanly into most whole-food eating approaches.
What does Chilled Tomato Gazpacho pair well with for a balanced meal?
Add grilled chicken, chickpeas, or white beans to boost the protein and make it a complete meal. A crusty whole grain bread or a side salad with cheese would round it out nicely, or serve it alongside a Mediterranean grain bowl.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
