Calories in Chilled Tomato Gazpacho

📏 Serving Size: 1 Serving (224.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 109.8
  • Total Fat 7.1 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 349.4 mg
  • Potassium 380.8 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 24.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chilled Tomato Gazpacho contains 109.8 calories per serving (1 Serving (224.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.1g, 61.7% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf) Tomatoes, Cucumber, Bell Pepper, Onions, Extra Virgin Olive Oil, Red Wine Vinegar, Sherry Cooking Wine, Kosher Salt, Garlic, Pepper

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chilled Tomato Gazpacho. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Chilled Tomato Gazpacho contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories109.8 kcal5.5%
Total Fat7.1 g9%
Saturated Fat1.5 g8%
Sodium349.4 mg15%
Total Carbohydrate8.0 g3%
Dietary Fiber2.0 g7%
Total Sugars5.0 g10%
Protein2.0 g4%
Calcium24.6 mg2%
Iron0.6 mg3%
Potassium380.8 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chilled Tomato Gazpacho accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.

Fat 61.7%
Carbs 30.7%
Fat 61.7% Carbs 30.7% Protein 7.6%

🏃 Exercise Burn Time

How long would it take to burn off the 109.8 calories in Chilled Tomato Gazpacho? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 18.9 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Walking: 14 minutes per mile 15.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chilled Tomato Gazpacho

Is Chilled Tomato Gazpacho good for weight loss?

Gazpacho is a solid choice for weight loss at about 110 calories per serving, with good fiber content to help you feel full. The low protein means you'd want to pair it with a protein source, but as a starter or light meal component, it keeps calories in check without sacrificing flavor.

Is Chilled Tomato Gazpacho a good snack for kids?

Most kids enjoy gazpacho since it's cold, refreshing, and tomato-based—familiar flavors in a fun format. You might want to go easy on the vinegar if serving very young children, as the tartness can be strong.

What vitamins or minerals stand out in Chilled Tomato Gazpacho?

Potassium stands out at 381mg per serving, which supports heart health and muscle function. Tomatoes and peppers in this soup provide lycopene and vitamin C, beneficial compounds that support immunity and overall wellness.

What diets does Chilled Tomato Gazpacho suit?

This works well for vegetarian, vegan, Mediterranean, and low-carb diets. It's naturally gluten-free and fits cleanly into most whole-food eating approaches.

What does Chilled Tomato Gazpacho pair well with for a balanced meal?

Add grilled chicken, chickpeas, or white beans to boost the protein and make it a complete meal. A crusty whole grain bread or a side salad with cheese would round it out nicely, or serve it alongside a Mediterranean grain bowl.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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