🧪 Nutrition Facts
- Calories 210.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 250.2 mg
- Potassium 129.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (68.0g)), Margherita Pizza Empanadas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (56.1% of calories).
📝 Ingredients
Wrapper: Unbleached Wheat Flour, Malted Barley Flour, Water, Sunflower Oil, Salt) Filling: Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Basil, Fresh, Canola Oil, Black Pepper, Salt, Brown Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margherita Pizza Empanadas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Pizza Empanadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Pizza Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 89.8 mg | 7% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Pizza Empanadas accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Margherita Pizza Empanadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Jumping Rope | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Pizza Empanadas
Is Margherita Pizza Empanadas good for weight loss?
At 210 calories per empanada with 7g of protein and only 1g of sugar, these could fit into a weight loss plan in moderation. The moderate calorie count and decent protein content make them more reasonable than many snack options, though portion control would still matter.
Is Margherita Pizza Empanadas a good snack for kids?
Yes, these make a good snack for kids. They're handheld, reasonably portion-sized at 210 calories, and feature familiar flavors with fresh basil and cheese that appeal to many children.
Is Margherita Pizza Empanadas suitable for people with lactose intolerance?
These empanadas contain mozzarella cheese made from milk, so they're not suitable for people with lactose intolerance unless they use lactase supplements.
Is Margherita Pizza Empanadas gluten-free?
No, these empanadas are not gluten-free. The wrapper is made with unbleached wheat flour and malted barley flour, both of which contain gluten.
What diets does Margherita Pizza Empanadas suit?
These empanadas work well for vegetarian diets and flexitarian eating. They're less ideal for keto diets due to the 29g of carbs per serving, and unsuitable for vegan or dairy-free approaches because of the cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
