🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Seaweed Snacks, Sea Salt is a very low-calorie food at 15.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 100% of calories). One thing to note: a single serving contains 30000.0mg of sodium (1304% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Seaweed Snacks, Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Seaweed Snacks, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Seaweed Snacks, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 30000.0 mg | 1304% ⚠️ |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Seaweed Snacks, Sea Salt accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Roasted Seaweed Snacks, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Jumping Jacks | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Seaweed Snacks, Sea Salt
Is Roasted Seaweed Snacks, Sea Salt good for weight loss?
With just 15 calories per serving and virtually no carbs or protein, roasted seaweed snacks are very low in calories and won't spike blood sugar. However, they lack protein and fiber, so they won't keep you full for long and work best as an occasional crispy snack rather than a substantial part of a weight loss plan.
Is Roasted Seaweed Snacks, Sea Salt heart-healthy?
The seaweed itself provides beneficial minerals like iron, but the excessive sodium content works against heart health. High sodium intake raises blood pressure and increases cardiovascular risk, which outweighs any potential benefits from the seaweed.
How does Roasted Seaweed Snacks, Sea Salt fit a low-sodium diet?
This snack is incompatible with a low-sodium diet due to its extreme salt content. You'd need to avoid this product entirely if you're managing sodium intake.
What diets does Roasted Seaweed Snacks, Sea Salt suit?
These snacks fit zero-carb and keto diets due to their carb-free profile. They may also work for some vegan diets since they're plant-based, though the high sodium limits their overall nutritional value.
What should I watch out for with Roasted Seaweed Snacks, Sea Salt?
The sodium content is extremely high at 30,000mg per 3g serving—that's about 1,000% of the daily limit in a tiny portion. Even a small handful can contribute significantly to your sodium intake, which is a major concern if you have high blood pressure or need to watch salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
