Calories in Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.4
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 45.4 mg
  • Sodium 930.1 mg
  • Potassium 44.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 377.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.4 calories per serving (1 Serving (142.0g)), Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 930.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cauliflower Crust (cauliflower, Low Moisture Mozzarella Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Rice Flour, Tapioca Starch, Water, Egg Whites, Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Spices, Xanthan Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Sauce (water, Tomato Paste, Seasoning {cane Sugar, Sea Salt, Dehydrated Onion and Garlic, Spices}, Sea Salt), Uncured Pepperoni* (pork, Beef, Sea Salt, Water, Contains Less than 2% of the Following: Spice, Turbinado Sugar, Natural Hardwood Smoked Sugar, Cultured Celery Powder, Cherry Juice Powder, Lime Juice Concentrate, Oleoresin of Paprika, Lactic Acid Starter Culture, Rosemary Extract), Pecorino Romano and Parmesan Cheese Blend (pecorino Romano Cheese {pasteurized Sheep's Milk, Salt, Enzymes}, Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.4 kcal16.5%
Total Fat15.0 g19%
Saturated Fat8.0 g40%
Cholesterol45.4 mg15%
Sodium930.1 mg40% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber2.0 g7%
Total Sugars6.0 g12%
Protein17.0 g34% ✅
Calcium377.7 mg29% ✅
Iron1.0 mg6%
Potassium44.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.

Fat 41.3%
Carbs 37.9%
Protein 20.8%
Fat 41.3% Carbs 37.9% Protein 20.8%

🏃 Exercise Burn Time

How long would it take to burn off the 329.4 calories in Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.8 min
Cycling (Low Intensity) 36.0 min
HIIT 30.5 min
Mowing Lawn (Walking Moderate) 49.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza

Is Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza good for weight loss?

This pizza can fit into a weight loss plan since it's moderate in calories at 329 per serving with decent protein at 17g to keep you satisfied. The cauliflower crust reduces calories compared to traditional pizza, though the 15g of fat and cheese content mean portions should be controlled.

Is Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza good for muscle building?

The 17g of protein per serving makes this a reasonable contribution to muscle building goals, especially paired with other protein sources throughout the day. The complete amino acid profile from both the meat and cheese helps with muscle repair and recovery.

Is Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza good post-workout fuel?

The 17g of protein and 31g of carbs make this a reasonable post-workout option, providing both macronutrients needed for recovery. The carbs from the cauliflower crust and tomato sauce, while modest, along with the cheese and meat protein create a fairly balanced recovery meal.

How might Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza affect blood sugar?

With 31g of carbs, 2g of fiber, and only 6g of sugar per serving, this pizza should have a moderate impact on blood sugar. The protein and fat content will help slow carbohydrate absorption, making it less likely to cause sharp blood sugar spikes compared to traditional pizza.

What should I watch out for with Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza?

The sodium content at 930mg per serving is quite high—nearly 40% of the daily limit—so this shouldn't be eaten regularly if you're monitoring salt intake. The 6g of sugar and saturated fat at 8g are also worth noting if you're watching either of those nutrients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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