🧪 Nutrition Facts
- Calories 329.4
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.4 mg
- Sodium 930.1 mg
- Potassium 44.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 377.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (142.0g)), Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 930.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Crust (cauliflower, Low Moisture Mozzarella Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Rice Flour, Tapioca Starch, Water, Egg Whites, Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Spices, Xanthan Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Sauce (water, Tomato Paste, Seasoning {cane Sugar, Sea Salt, Dehydrated Onion and Garlic, Spices}, Sea Salt), Uncured Pepperoni* (pork, Beef, Sea Salt, Water, Contains Less than 2% of the Following: Spice, Turbinado Sugar, Natural Hardwood Smoked Sugar, Cultured Celery Powder, Cherry Juice Powder, Lime Juice Concentrate, Oleoresin of Paprika, Lactic Acid Starter Culture, Rosemary Extract), Pecorino Romano and Parmesan Cheese Blend (pecorino Romano Cheese {pasteurized Sheep's Milk, Salt, Enzymes}, Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 930.1 mg | 40% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 377.7 mg | 29% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 44.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Lacrosse | 30.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza
Is Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza good for weight loss?
This pizza can fit into a weight loss plan since it's moderate in calories at 329 per serving with decent protein at 17g to keep you satisfied. The cauliflower crust reduces calories compared to traditional pizza, though the 15g of fat and cheese content mean portions should be controlled.
Is Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza good for muscle building?
The 17g of protein per serving makes this a reasonable contribution to muscle building goals, especially paired with other protein sources throughout the day. The complete amino acid profile from both the meat and cheese helps with muscle repair and recovery.
Is Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza good post-workout fuel?
The 17g of protein and 31g of carbs make this a reasonable post-workout option, providing both macronutrients needed for recovery. The carbs from the cauliflower crust and tomato sauce, while modest, along with the cheese and meat protein create a fairly balanced recovery meal.
How might Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza affect blood sugar?
With 31g of carbs, 2g of fiber, and only 6g of sugar per serving, this pizza should have a moderate impact on blood sugar. The protein and fat content will help slow carbohydrate absorption, making it less likely to cause sharp blood sugar spikes compared to traditional pizza.
What should I watch out for with Uncured Pepperoni Premium Uncured Pepperoni, Mozzarella, Romano & Parmesan Cheeses with a Zesty Roma Tomato Pizza Sauce Thin & Crispy Cauliflower Crust Pizza?
The sodium content at 930mg per serving is quite high—nearly 40% of the daily limit—so this shouldn't be eaten regularly if you're monitoring salt intake. The 6g of sugar and saturated fat at 8g are also worth noting if you're watching either of those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
