🧪 Nutrition Facts
- Calories 311.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 109.0 mg
- Sodium 140.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.0 calories per serving (1 Serving (227.0g)), Organic Grass-Fed Beef Tenderloin Steak, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 47.0g per serving (59.9% of calories), which supports muscle repair and satiety. With 47.0g of protein per serving (94% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Grass-Fed Beef Tenderloin Steak, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Grass-Fed Beef Tenderloin Steak, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Grass-Fed Beef Tenderloin Steak, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 109.0 mg | 36% |
| Sodium | 140.7 mg | 6% |
| Protein | 47.0 g | 94% ✅ |
| Calcium | 9.1 mg | 1% |
| Iron | 5.1 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Grass-Fed Beef Tenderloin Steak, Beef accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Organic Grass-Fed Beef Tenderloin Steak, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Wrestling | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Grass-Fed Beef Tenderloin Steak, Beef
Is Organic Grass-Fed Beef Tenderloin Steak, Beef good for weight loss?
Beef tenderloin is quite calorie-dense at 311 calories per serving, but its high protein content (47g) supports satiety, which can help with portion control. It works best for weight loss when portion-controlled within a balanced diet rather than eaten freely.
Is Organic Grass-Fed Beef Tenderloin Steak, Beef good for muscle building?
With 47g of protein per 227g serving, this steak is excellent for muscle building and recovery. The iron content (5.1mg) also supports oxygen transport during workouts, making it a solid choice for strength training diets.
Is Organic Grass-Fed Beef Tenderloin Steak, Beef heart-healthy?
Grass-fed beef tends to have a more favorable fatty acid profile than conventional beef, though it still contains saturated fat. The low sodium (141mg) is a positive feature, but regular consumption should be balanced with other lean proteins and heart-healthy options.
What diets does Organic Grass-Fed Beef Tenderloin Steak, Beef suit?
This steak fits well with keto, paleo, carnivore, and high-protein diets given its zero carbs and substantial protein. It's also suitable for Mediterranean and whole-food diets when eaten in moderation as part of a varied protein rotation.
What should I watch out for with Organic Grass-Fed Beef Tenderloin Steak, Beef?
While not excessive, the cholesterol at 109mg and saturated fat at 6g per serving are worth monitoring if you eat beef frequently or have cardiovascular concerns. Pairing it with vegetables and limiting portion frequency helps balance your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
