🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.5 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Fruit Bites is a very low-calorie food at 8.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple*, Baobab Fruit Powder*, Peach*, Whole Turmeric Complex (turmeric Extract Powder - 85% Curcuminoids* (20:1), Freeze-Dried Turmeric JUICE*(100:1), Turmeric Root Powder* (1:1), Freeze-Dried Ginger Juice*, Black Pepper Extract*), Mango*, Pectin (from Citrus), Sea Buckthorn Seed Oil*, Organic Mango Flavor*
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Fruit Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Fruit Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.5 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Fruit Bites accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Mango Fruit Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Hot Yoga | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Fruit Bites
Is Mango Fruit Bites good for weight loss?
These bites are very low in calories at just 8 per piece, making them easy to fit into a calorie-controlled diet. However, they're primarily carbs and sugar with minimal protein, so they won't keep you satisfied for long on their own.
Is Mango Fruit Bites a good snack for kids?
Kids typically enjoy the fruity, sweet flavor of these bites. The small portion size and chewy texture make them convenient for snacking, though the turmeric and ginger give them a subtle spice that some children might notice.
What diets does Mango Fruit Bites suit?
They work well for vegan and paleo diets since they're plant-based with whole-food ingredients and no processed additives. They're also suitable for gluten-free and keto-friendly approaches, though the carb content is worth monitoring on strict keto.
What does Mango Fruit Bites pair well with for a balanced meal?
Combine them with protein-rich options like Greek yogurt, nuts, or cheese to create a more balanced snack. They'd also complement a whole-grain crackers and hummus platter nicely.
How does Mango Fruit Bites fit into a balanced diet?
These bites add natural fruit flavor and beneficial compounds like curcuminoids from turmeric to your diet. To balance their low protein content, pair them with protein or healthy fats, and they work best as an occasional treat rather than a meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
