🧪 Nutrition Facts
- Calories 180.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Whole Grain Teff is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (80% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Teff
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Teff. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Teff — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Teff contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 100.0 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
| Magnesium | 100.0 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Teff accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Whole Grain Teff? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rowing | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Teff
Is Whole Grain Teff good for weight loss?
Teff is a reasonable choice for weight loss due to its modest calorie density and substantial fiber content. The 4g of fiber per 50g serving promotes satiety, helping you feel full longer, while the 7g of protein supports muscle retention during weight loss.
Is Whole Grain Teff good fuel for endurance activities?
With 37g of carbohydrates and 180 calories per serving, teff provides solid carbohydrate fuel for endurance activities. Its complete protein profile and notable iron content (3.6mg) make it particularly valuable for runners and cyclists who need sustained energy and oxygen transport.
How does the fiber in Whole Grain Teff support digestion?
The 4g of fiber aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This supports overall digestive health and helps maintain stable blood sugar levels throughout the day.
Is Whole Grain Teff a good snack for kids?
Teff is a nutritious option for kids, offering protein and iron for growth and development. Its mild, slightly nutty flavor can appeal to children, though the tiny grain size requires normal chewing ability.
What diets does Whole Grain Teff suit?
Teff works well for gluten-free, vegan, vegetarian, and whole grain-focused diets. Its nutrient density makes it suitable for those seeking minimally processed, nutrient-rich grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
