🧪 Nutrition Facts
- Calories 100.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Turmeric Hummus contains 100.1 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 51% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Tahini (ground Organic Sesame), Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Garlic, Sea Salt, Organic Spices, Non-Gmo Citric Acid, Organic Turmeric, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Turmeric Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Turmeric Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Turmeric Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Turmeric Hummus accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Lemon Turmeric Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Badminton | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Turmeric Hummus
Is Lemon Turmeric Hummus good for weight loss?
Lemon turmeric hummus can support weight loss efforts when portion-controlled, as a 47g serving provides modest calories with decent protein and fiber to help you feel satisfied. The 2g of fiber and 4g of protein per serving aid satiety, though it's calorie-dense from the tahini and olive oil, so measuring out portions is important.
Is Lemon Turmeric Hummus a good snack for kids?
Most kids enjoy hummus's creamy texture and mild flavor, and this lemon turmeric version adds interesting taste without being overwhelming. Pairing it with familiar dippers like pita chips or vegetables makes it an accessible snack for children.
What diets does Lemon Turmeric Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and whole-food plant-based diets. It's also suitable for gluten-free and low-sugar eating approaches, given its simple ingredient list and minimal added sugars.
What does Lemon Turmeric Hummus pair well with for a balanced meal?
Serve it with fresh vegetables like carrots, cucumbers, and bell peppers, or whole grain pita and crackers for a complete snack. It also complements grain bowls, roasted vegetables, or can be spread on sandwiches to add protein and healthy fats.
How does Lemon Turmeric Hummus fit into a balanced diet?
Lemon turmeric hummus contributes plant-based protein, fiber, and healthy fats from sesame and olive oil to a balanced diet. The turmeric brings anti-inflammatory compounds, while the garbanzo beans provide complex carbs and micronutrients like iron, making it a nutritious addition to meals and snacks in moderate portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
