🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
American Ginseng Tea is a very low-calorie food at 8.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure American Ginseng Root Tea Cut from Wisconsin (panax Quinquefolius L.).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for American Ginseng Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Ginseng Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Ginseng Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
American Ginseng Tea accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in American Ginseng Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Racquetball | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Ginseng Tea
Is American Ginseng Tea good for weight loss?
At just 8 calories per serving with no protein or fat, ginseng tea is negligible for weight loss. However, it can support weight management efforts by providing a flavorful, zero-calorie beverage alternative to higher-calorie drinks.
Is American Ginseng Tea a good snack for kids?
Ginseng tea is generally safe for older children, though it's less commonly recommended for very young kids. If serving to children, it's best to check with a pediatrician first, as ginseng may have stimulating properties.
What diets does American Ginseng Tea suit?
This tea works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for most other eating patterns since it's purely herbal with virtually no macronutrients.
What does American Ginseng Tea pair well with for a balanced meal?
Pair this tea with meals containing protein and healthy fats, like grilled chicken or fish with vegetables, to create a balanced eating experience. It also complements light soups, salads, or whole grain dishes well.
How does American Ginseng Tea fit into a balanced diet?
Ginseng tea serves as a calorie-free beverage choice that can be part of a balanced diet without contributing significantly to your daily macronutrient needs. While the tea itself is minimal nutritionally, it's traditionally valued in wellness practices and adds variety to your daily fluid intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
