Calories in Vegan Chicken Drumsticks

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 144.8
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 310.3 mg
  • Potassium 53.3 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 36.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Vegan Chicken Drumsticks contains 144.8 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Textured Soybean Protein (soybean Protein, Wheat Starch, Wheat Protein), Water, Soybean Oil, Soybean Protein Isolate, Raw Cane Sugar, Vegetable Extract (pea, Carrot, Sodium Phosphate, Carrageenan), Yeast Extract, Wheat Protein, Enzyme, Sea Salt, Spice, White Pepper Powder, Tofu Skin (soybean, Salt),

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Carrageenan

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Vegan Chicken Drumsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories144.8 kcal7.2%
Total Fat8.0 g10%
Saturated Fat1.5 g7%
Sodium310.3 mg13%
Total Carbohydrate7.0 g3%
Dietary Fiber3.0 g11%
Total Sugars3.0 g6%
Protein11.0 g22%
Calcium36.9 mg3%
Iron1.5 mg8%
Potassium53.3 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Vegan Chicken Drumsticks accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Fat 50%
Carbs 19.4%
Protein 30.5%
Fat 50% Carbs 19.4% Protein 30.5%

🏃 Exercise Burn Time

How long would it take to burn off the 144.8 calories in Vegan Chicken Drumsticks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.0 min
Walking: 17 minutes per mile 25.0 min
Cycling (Low Intensity) 15.8 min
HIIT 13.4 min
Walking: 18 minutes per mile 26.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Vegan Chicken Drumsticks

Is Vegan Chicken Drumsticks good for weight loss?

At 145 calories per serving with 11g of protein and 3g of fiber, these drumsticks can fit into a weight loss plan. The high protein content helps keep you satisfied, while the fiber aids digestion, making this a reasonably lean option for plant-based eaters.

Is Vegan Chicken Drumsticks good for muscle building?

With 11g of protein per 71g serving, these vegan drumsticks provide decent protein for muscle recovery and growth. They're particularly valuable for vegan athletes looking to meet their protein needs through whole food sources rather than supplements alone.

Is Vegan Chicken Drumsticks a good snack for kids?

Kids might enjoy the drumstick format and familiar poultry-like appearance, but the ingredient list includes some items like yeast extract and vegetable extracts that can have strong, acquired tastes. Pairing them with familiar sides and sauces could help picky eaters warm up to them.

Is Vegan Chicken Drumsticks gluten-free?

No—these drumsticks contain wheat starch and wheat protein in the textured soybean protein base, so they are not gluten-free.

What diets does Vegan Chicken Drumsticks suit?

These work well for vegan, vegetarian, and plant-based diets. They're also suitable for those avoiding animal products but seeking meat alternatives with satisfying texture and protein content.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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