🧪 Nutrition Facts
- Calories 144.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 310.3 mg
- Potassium 53.3 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Chicken Drumsticks contains 144.8 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Soybean Protein (soybean Protein, Wheat Starch, Wheat Protein), Water, Soybean Oil, Soybean Protein Isolate, Raw Cane Sugar, Vegetable Extract (pea, Carrot, Sodium Phosphate, Carrageenan), Yeast Extract, Wheat Protein, Enzyme, Sea Salt, Spice, White Pepper Powder, Tofu Skin (soybean, Salt),
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Chicken Drumsticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Chicken Drumsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.8 kcal | 7.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 36.9 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 53.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Chicken Drumsticks accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.8 calories in Vegan Chicken Drumsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.8 min |
| HIIT | 13.4 min |
| Walking: 15 minutes per mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Chicken Drumsticks
Is Vegan Chicken Drumsticks good for weight loss?
At 145 calories per serving with 11g of protein and 3g of fiber, these drumsticks can fit into a weight loss plan. The high protein content helps keep you satisfied, while the fiber aids digestion, making this a reasonably lean option for plant-based eaters.
Is Vegan Chicken Drumsticks good for muscle building?
With 11g of protein per 71g serving, these vegan drumsticks provide decent protein for muscle recovery and growth. They're particularly valuable for vegan athletes looking to meet their protein needs through whole food sources rather than supplements alone.
Is Vegan Chicken Drumsticks a good snack for kids?
Kids might enjoy the drumstick format and familiar poultry-like appearance, but the ingredient list includes some items like yeast extract and vegetable extracts that can have strong, acquired tastes. Pairing them with familiar sides and sauces could help picky eaters warm up to them.
Is Vegan Chicken Drumsticks gluten-free?
No—these drumsticks contain wheat starch and wheat protein in the textured soybean protein base, so they are not gluten-free.
What diets does Vegan Chicken Drumsticks suit?
These work well for vegan, vegetarian, and plant-based diets. They're also suitable for those avoiding animal products but seeking meat alternatives with satisfying texture and protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
