🧪 Nutrition Facts
- Calories 105.0
- Total Fat 2.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 2.4 g
- Protein 5.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wasabi Baked Crunchy Chickpeas contains 105.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (60% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oven Baked Chickpeas, Extra Virgin Olive Oil, Kosher Salt, Wasabi Powder, Horseradish Powder, Pure Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wasabi Baked Crunchy Chickpeas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi Baked Crunchy Chickpeas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi Baked Crunchy Chickpeas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.2% |
| Total Fat | 2.3 g | 3% |
| Sodium | 89.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 5.5 g | 11% |
| Vitamin C | 5.4 mg | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wasabi Baked Crunchy Chickpeas accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Wasabi Baked Crunchy Chickpeas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| House Cleaning | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi Baked Crunchy Chickpeas
Is Wasabi Baked Crunchy Chickpeas good for weight loss?
With just 105 calories per serving and 5.5g of protein, this snack is a solid choice for weight loss. The high fiber content at 5g per serving helps you feel satisfied on fewer calories.
Will Wasabi Baked Crunchy Chickpeas keep me feeling full?
The combination of 5.5g protein and 5g fiber in a modest 105-calorie portion makes these quite filling for their size. You'll likely stay satisfied between meals thanks to how these nutrients slow digestion.
How does the fiber in Wasabi Baked Crunchy Chickpeas support digestion?
At 5g of fiber per 28g serving, these chickpeas support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps slow digestion, which can reduce blood sugar spikes.
Is Wasabi Baked Crunchy Chickpeas a good snack for kids?
The wasabi and horseradish powder make these quite spicy, so they're better suited for older kids or adults who enjoy heat. Younger children would likely find them too intense.
What diets does Wasabi Baked Crunchy Chickpeas suit?
These work well for vegetarian, vegan, gluten-free, and high-fiber diets. The low sodium and minimal processing also make them suitable for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
