🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 220.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Bell Peppers is a very low-calorie food at 25.2 calories per serving (1 Serving (148.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Bell Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Bell Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Calcium | 14.8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Bell Peppers accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Green Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Mountain Climbers | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Bell Peppers
Is Green Bell Peppers good for weight loss?
Green bell peppers are excellent for weight loss because they're extremely low in calories at just 25 calories per serving while providing fiber and volume to keep you satisfied. Their natural sweetness and satisfying crunch make them a smart choice for snacking or adding to meals without derailing your goals.
Is Green Bell Peppers a good snack for kids?
Green bell peppers can appeal to kids, especially when served raw with a dip or cooked into familiar dishes where they soften and become sweeter. Some children find them less appealing raw compared to red or yellow peppers, but roasting or adding them to tacos and stir-fries makes them more likely to be eaten.
What diets does Green Bell Peppers suit?
These peppers work well with virtually any eating pattern, including keto, paleo, vegan, vegetarian, and Mediterranean diets. They're particularly valuable in low-carb approaches since most of their 6 grams of carbs come with 2.1 grams of fiber.
What does Green Bell Peppers pair well with for a balanced meal?
Pair green bell peppers with protein sources like grilled chicken, beans, or tofu to create a complete meal. They're also great alongside whole grains like brown rice or quinoa, and work beautifully with garlic, onions, and tomatoes in various cuisines.
How does Green Bell Peppers fit into a balanced diet?
Green bell peppers contribute valuable vitamin C, potassium, and fiber to a balanced diet while being almost fat-free and sodium-conscious. Use them as a low-calorie vegetable base in your plate, filling half or more of your serving space to support overall nutrition without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
