🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.4 g
- Sugars 0.4 g
- Protein 2.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Spinach Whole Food Powder is a very low-calorie food at 25.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (51.9% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Organic Spinach
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Spinach Whole Food Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Spinach Whole Food Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Spinach Whole Food Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 0.4 g | 1% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 0.4 g | 1% |
| Protein | 2.8 g | 6% |
| Calcium | 110.0 mg | 8% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Spinach Whole Food Powder accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Organic Spinach Whole Food Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 7 minutes per mile | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Spinach Whole Food Powder
Is Organic Spinach Whole Food Powder good for weight loss?
At just 25 calories per serving with minimal fat and sugar, this powder fits well into a weight loss plan. The 2.8g of protein and 1.4g of fiber help with satiety, making it a smart addition to smoothies or meals without derailing your calorie goals.
Is Organic Spinach Whole Food Powder a good snack for kids?
While nutrient-dense, the concentrated spinach flavor can be strong for young palates. Mixing it into smoothies with fruits or yogurt helps mask the taste and makes it more appealing to kids.
What vitamins or minerals stand out in Organic Spinach Whole Food Powder?
The iron content at 3mg per serving is impressive for a single ingredient, making this particularly valuable for plant-based eaters who need reliable iron sources. Spinach is also renowned for its bioavailable minerals and phytonutrients.
What diets does Organic Spinach Whole Food Powder suit?
This works for vegetarian, vegan, paleo, keto, and whole-food-focused diets. It's also suitable for those managing sodium intake, given the modest 150mg per serving.
What does Organic Spinach Whole Food Powder pair well with for a balanced meal?
Blend it into fruit smoothies with banana or berries to balance the earthy flavor, or stir into soups, sauces, and grain bowls where it adds nutrition without changing the dish too dramatically. Pairing with vitamin C sources like citrus helps your body absorb the iron more effectively.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
