🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 149.0 mg
- Total Carbohydrate 8.8 g
- Dietary Fiber 1.0 g
- Sugars 4.7 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Banana Whole Food Powder is a very low-calorie food at 35.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.8g per serving (91.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Bananas
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Banana Whole Food Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Banana Whole Food Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Banana Whole Food Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Total Carbohydrate | 8.8 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.7 g | 9% |
| Protein | 0.4 g | 1% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 149.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Banana Whole Food Powder accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Organic Banana Whole Food Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Hot Yoga | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Banana Whole Food Powder
Is Organic Banana Whole Food Powder good for weight loss?
This powder is quite low in calories at 35 per 10g serving, making it easy to incorporate without significantly impacting your daily intake. However, it's mostly carbs with minimal protein, so it works best as part of a meal rather than as a standalone snack if weight loss is your goal.
Is Organic Banana Whole Food Powder a good snack for kids?
Kids generally enjoy banana flavor, and the natural sweetness (4.7g sugar per serving) makes it appealing without added sugars. It mixes easily into smoothies, oatmeal, or yogurt for a quick breakfast addition.
What diets does Organic Banana Whole Food Powder suit?
It suits vegan, vegetarian, paleo, and whole-food-focused diets well. The single-ingredient nature makes it compatible with most clean-eating approaches.
What does Organic Banana Whole Food Powder pair well with for a balanced meal?
Combine it with protein sources like Greek yogurt, nut butter, or protein powder to balance the carbs. It also works well mixed into oatmeal, smoothie bowls, or paired with nuts and seeds for added healthy fats and protein.
How does Organic Banana Whole Food Powder fit into a balanced diet?
The powder provides quick carbs and a modest amount of potassium (149mg), making it useful for post-workout recovery or as a smoothie base. Pair it with protein and healthy fats to create a more complete nutritional profile, since it's relatively light on those macronutrients on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
