🧪 Nutrition Facts
- Calories 710.6
- Total Fat 44.0 g
- Saturated Fat 19.0 g
- Cholesterol 183.6 mg
- Sodium 1761.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 36.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 710.6 calories per serving (1 Serving (340.0g)), Meatloaf & Mashed Potatoes with Tomato Gravy Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 56.9% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 1761.2mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes (mashed Potatoes [potatoes, Whole Milk, Butter {sweet Cream, Salt}, Salt, Nisin Preparation], Whole Milk [milk, Vitamin D3], Cultured Dextrose, Modified Tapioca Starch), Meatloaf (beef, Onions, Whole Eggs, Whole Milk [milk, Vitamin D3], Breadcrumbs [enriched Wheat Flour {flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Salt, Palm Oil, Yeast, Grain Vinegar, Soy Lecithin], Ketchup [tomato Concentrate, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Parsley, Sea Salt, Worcestershire Sauce [distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Garlic, Spices), Gravy (tomatoes [pear Tomatoes, Tomato Puree, Sea Salt, Citric Acid], Water, Onions, Tomato Paste [tomato Paste, Salt, Citric Acid], Canola Oil, Chicken Broth Concentrate [chicken Broth, Sea Salt, Natural Flavoring, Cooked Vegetables {carrot, Celery, Onion}, Onion Powder, Turmeric], Butter [pasteurized Sweet Cream {milk}, Microbial Cultures], Garlic, Sea Salt, Red Wine Vinegar, Corn Starch, Pectin [low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate], Spice), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Tapioca Starch, Pectin, Amidated Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatloaf & Mashed Potatoes with Tomato Gravy Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatloaf & Mashed Potatoes with Tomato Gravy Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710.6 kcal | 35.5% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 183.6 mg | 61% |
| Sodium | 1761.2 mg | 77% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 251.6 mg | 19% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatloaf & Mashed Potatoes with Tomato Gravy Meal accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 710.6 calories in Meatloaf & Mashed Potatoes with Tomato Gravy Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.7 min |
| Walking: 17 minutes per mile | 122.6 min |
| Cycling (Low Intensity) | 77.7 min |
| HIIT | 65.8 min |
| Roller Skating | 75.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatloaf & Mashed Potatoes with Tomato Gravy Meal
Is Meatloaf & Mashed Potatoes with Tomato Gravy Meal good for weight loss?
At 711 calories per serving with 44g of fat, this meal is relatively calorie-dense, making it less ideal for weight loss. The high sodium content (1,761mg) can also promote water retention, which may interfere with fat loss progress.
Is Meatloaf & Mashed Potatoes with Tomato Gravy Meal good for muscle building?
With 36g of protein and good iron content (5.4mg), this meal provides solid support for muscle recovery and development. The carbohydrates from potatoes offer energy for workouts, though the fat-to-protein ratio is higher than what's typically optimized for muscle building.
Is Meatloaf & Mashed Potatoes with Tomato Gravy Meal good post-workout fuel?
This meal works reasonably well after exercise, combining protein for muscle repair with carbs to replenish glycogen stores. However, the high fat content may slow digestion, which isn't ideal if you're looking for faster nutrient absorption immediately post-workout.
Is Meatloaf & Mashed Potatoes with Tomato Gravy Meal heart-healthy?
The combination of high saturated fat, cholesterol, and sodium makes this meal less heart-friendly. The fiber (4.1g) provides some cardiovascular benefit, but the overall nutrient profile leans toward caution for those monitoring heart health.
What should I watch out for with Meatloaf & Mashed Potatoes with Tomato Gravy Meal?
The sodium level is quite high at 1,761mg—that's about 76% of the daily limit in a single meal. Saturated fat makes up a significant portion of the meal's fat content at 19g, and the cholesterol is elevated at 184mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
