🧪 Nutrition Facts
- Calories 174.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 11.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.8 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 97.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 76.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 174.1 calories per serving (295.0ml), Lemon + Ginger Sugarcane Juice Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (97.7% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugarcane Juice, Lemon Juice, Ginger
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon + Ginger Sugarcane Juice Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon + Ginger Sugarcane Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon + Ginger Sugarcane Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.1 kcal | 8.7% |
| Sodium | 11.8 mg | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 35.0 g | 70% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.0 mg | 3% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.76 mg | 45% ✅ |
| Calcium | 97.4 mg | 7% |
| Iron | 1.0 mg | 6% |
| Magnesium | 76.7 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon + Ginger Sugarcane Juice Drink accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.1 calories in Lemon + Ginger Sugarcane Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Tennis | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon + Ginger Sugarcane Juice Drink
Is Lemon + Ginger Sugarcane Juice Drink good for weight loss?
This drink is calorie-dense for its volume and very high in sugar, making it challenging for weight loss efforts. The 35g of sugar (about 8 teaspoons) provides most of the calories with minimal protein or fiber to create satiety, so it won't keep you satisfied for long.
Is Lemon + Ginger Sugarcane Juice Drink good fuel for endurance activities?
The high carbohydrate content makes this suitable for quick energy during or after endurance activities, though the lack of electrolytes and protein means it's not an ideal sports drink on its own. The simple sugars will provide fast fuel, but you'd benefit from pairing it with a source of protein or electrolytes.
How might Lemon + Ginger Sugarcane Juice Drink affect blood sugar?
Expect a rapid blood sugar spike due to the 35g of simple sugars and minimal fiber or protein to slow absorption. This is particularly concerning if consumed on an empty stomach.
What diets does Lemon + Ginger Sugarcane Juice Drink suit?
This drink suits active diets where quick carbohydrate replenishment is needed, but it conflicts with low-sugar, keto, and weight-loss focused eating plans. People managing diabetes should avoid it.
What should I watch out for with Lemon + Ginger Sugarcane Juice Drink?
The sugar content is the main concern—35g exceeds the daily limit recommended by many health organizations in a single serving. If you have diabetes or prediabetes, this drink will spike your blood sugar significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
