🧪 Nutrition Facts
- Calories 389.2
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 121.2 mg
- Sodium 89.3 mg
- Potassium 870.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 92.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.2 calories per serving (1 Serving (319.0g)), Pulled Pork with Green Beans & ""fried"" Riced Cauliflower is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 53.5% of calories), including 8.0g of saturated fat. With 34.0g of protein per serving (68% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Natural Pulled Pork, Green Beans Oreganato (green Beans, Scallions, Canola/olive Oil, Oregano, Chili Powder [paprika, Garlic Powder, Oregano, Cayenne Pepper, Salt, Dextrose, Sunflower Oil and Silicon Dioxide as an Anti-Caking Agent]), Fried Rice Cauliflower (riced Cauliflower, Water, Diced Green Pepper, Red Onions, Tomato Paste [not Less than 28% Ntss], Ground Cumin, Onion Powder, Garlic Powder, Black Pepper), Tomato Salsa (diced Tomatoes in Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Diced Green Chiles [green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride], Diced Celery, Diced Onions, Cilantro, Garlic Puree [garlic, Water, Citric Acid], Lime Juice from Concentrate, Black Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pulled Pork with Green Beans & ""fried"" Riced Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork with Green Beans & ""fried"" Riced Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork with Green Beans & ""fried"" Riced Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.2 kcal | 19.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 121.2 mg | 40% |
| Sodium | 89.3 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 34.0 g | 68% ✅ |
| Calcium | 92.5 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 870.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Pork with Green Beans & ""fried"" Riced Cauliflower accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.2 calories in Pulled Pork with Green Beans & ""fried"" Riced Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Step Aerobics | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Pork with Green Beans & ""fried"" Riced Cauliflower
Is Pulled Pork with Green Beans & ""fried"" Riced Cauliflower good for weight loss?
This meal works well for weight loss with under 400 calories per serving and a strong protein-to-calorie ratio. The 34g of protein will help keep you satisfied, while the low carb content (11g) and modest fiber (4.1g) prevent blood sugar spikes that can trigger hunger later.
Is Pulled Pork with Green Beans & ""fried"" Riced Cauliflower good for muscle building?
The 34g of protein per serving is substantial and supports muscle repair and growth, making this a solid choice post-workout. Paired with the moderate calorie content, it provides efficient amino acids without excess calories that would require additional activity to burn off.
Is Pulled Pork with Green Beans & ""fried"" Riced Cauliflower heart-healthy?
This dish is heart-friendly with its low sodium (89.3mg), lean protein source, and good potassium content (870.9mg) from the vegetables. The saturated fat is reasonably controlled, and the inclusion of green beans and riced cauliflower adds fiber and nutrients that support cardiovascular health.
How does the fiber in Pulled Pork with Green Beans & ""fried"" Riced Cauliflower support digestion?
The 4.1g of fiber comes primarily from the green beans and riced cauliflower, which work together to support regular digestion and promote healthy gut bacteria. While not exceptionally high, this fiber level combined with the substantial protein helps maintain steady digestion and prevents the blood sugar crashes that can interfere with digestive regularity.
What should I watch out for with Pulled Pork with Green Beans & ""fried"" Riced Cauliflower?
The saturated fat at 8g is moderate but worth noting if you consume this regularly—try to balance it with other lower-saturated-fat meals throughout your day. While sodium is low at 89.3mg, the chili powder blend and other seasonings add flavor without salt, which is a bonus for blood pressure management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
