🧪 Nutrition Facts
- Calories 159.8
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.8 mg
- Sodium 55.1 mg
- Potassium 63.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (68.0g)), Vanilla Double Dough Flavored Ice Cream Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 67.7% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Water, Erythritol, Egg Yolks, Non-Gmo Soluble Corn Fiber, Almond Flour, Dutched Cocoa, Vegetable Glycerin, Milk Protein Concentrate, Palm Oil, Natural Flavor, Coconut Oil, Tara Gum, Guar Gum, Monk Fruit Extract, Salt, Sunflower Lecithin, Corn Starch, Vanilla.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Double Dough Flavored Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Double Dough Flavored Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 42.2 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 63.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Double Dough Flavored Ice Cream Bars accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Vanilla Double Dough Flavored Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Table Tennis (Ping Pong) | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Double Dough Flavored Ice Cream Bars
Is Vanilla Double Dough Flavored Ice Cream Bars good for weight loss?
At about 160 calories per bar with only 1g of sugar and 4g of fiber, this could work for weight loss if portion-controlled. The high fat content (14g) means these are calorie-dense, so they're best enjoyed occasionally rather than as a frequent snack.
Is Vanilla Double Dough Flavored Ice Cream Bars heart-healthy?
With 74.8mg of cholesterol and 8g of saturated fat per bar, these aren't ideal for heart health if eaten regularly. The low sodium (55mg) is a positive, but the saturated fat content outweighs other benefits.
How does the fiber in Vanilla Double Dough Flavored Ice Cream Bars support digestion?
The 4g of fiber from soluble corn fiber supports digestion by feeding beneficial gut bacteria and promoting healthy bowel movements. This amount is meaningful in a small serving and helps offset some of the impact from the sugar alcohols and other ingredients.
Is Vanilla Double Dough Flavored Ice Cream Bars suitable for people with lactose intolerance?
This product contains cream and milk protein concentrate, making it unsuitable for people with lactose intolerance, even though it may be lower in lactose than regular ice cream.
What should I watch out for with Vanilla Double Dough Flavored Ice Cream Bars?
The saturated fat is relatively high at 8g per bar, which is a third of the daily limit for some people. If you're sensitive to sugar alcohols like erythritol or have digestive concerns, the corn fiber and gums used here might cause bloating or cramping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
