🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 4.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Peri Peri Spicy Chili Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.9% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Protein Blend (soy Protein, Rice Protein), Glycerin, Soluble Vegetable Fibre, Chicory Root Fiber, Defatted Peanut Flour, Almonds, Cashews, Macadamias, Sunflower Oi, Maltodextrin, Spice Mix (spices, Salt, Natural Flavors, Vegetable Oil: Coconut, Sunflower), Acacia Gum, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peri Peri Spicy Chili Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peri Peri Spicy Chili Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 4.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peri Peri Spicy Chili Bars accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Peri Peri Spicy Chili Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Softball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peri Peri Spicy Chili Bars
Is Peri Peri Spicy Chili Bars good for weight loss?
These bars could support weight loss efforts thanks to their high fiber content and reasonable calorie density at 170 calories per 40g serving. The 11g of protein and just 2g of sugar help keep you satisfied without excess empty calories.
Is Peri Peri Spicy Chili Bars good for muscle building?
With 11g of protein per bar from a blend of soy and rice protein, these provide a decent protein boost for muscle recovery. However, they're relatively modest in overall protein content compared to dedicated protein products, so they work better as a supplement than a primary muscle-building food.
Is Peri Peri Spicy Chili Bars good post-workout fuel?
The combination of 11g protein and 16g carbs makes these a reasonable post-workout option for recovery. They're convenient and portable, though you might want to pair them with additional carbs if you've done intense training.
How does the fiber in Peri Peri Spicy Chili Bars support digestion?
The 6g of fiber comes from soluble vegetable fiber and chicory root, which support digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This significant fiber content also helps slow digestion, contributing to steadier blood sugar levels and longer-lasting fullness.
Is Peri Peri Spicy Chili Bars gluten-free?
Based on the ingredient list, these bars appear to be gluten-free, as there's no wheat, barley, rye, or other gluten-containing grains listed. However, always check the packaging for certified gluten-free labeling if you have celiac disease or gluten sensitivity, since cross-contamination during manufacturing can occur.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
