🧪 Nutrition Facts
- Calories 124.1
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sacha Inchi Oil contains 124.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sacha Inchi Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sacha Inchi Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sacha Inchi Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sacha Inchi Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.1 kcal | 6.2% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sacha Inchi Oil accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.1 calories in Sacha Inchi Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Walking: 15 minutes per mile | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sacha Inchi Oil
Is Sacha Inchi Oil good for weight loss?
Sacha inchi oil is calorie-dense at 124 calories per tablespoon, so portion control is important for weight loss goals. However, its high content of omega-3 and omega-6 fatty acids can support satiety and metabolic health when used in small amounts.
Is Sacha Inchi Oil a good snack for kids?
While sacha inchi oil is nutritious, it's not typically used as a standalone snack for kids due to its texture and flavor. Small amounts can be incorporated into kids' meals or smoothies for added omega fatty acids.
What diets does Sacha Inchi Oil suit?
This oil works well with keto, paleo, and zero-carb diets since it contains no carbohydrates. It's also suitable for pescatarian and plant-based diets as a vegan source of omega fatty acids.
What does Sacha Inchi Oil pair well with for a balanced meal?
Drizzle it over salads, roasted vegetables, or grains to add healthy fats and enhance absorption of fat-soluble vitamins. It also works in smoothie bowls, dressings, or as a finishing oil for soups and grain bowls.
How does Sacha Inchi Oil fit into a balanced diet?
Sacha inchi oil provides essential polyunsaturated fats that support heart and brain health when used in moderation as part of a balanced diet. Its minimal saturated fat and zero carbs make it a clean addition to meals focused on healthy fats, though it should be one of several fat sources rather than the sole oil used.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
