🧪 Nutrition Facts
- Calories 45.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 8.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Garlic Ghee is a very low-calorie food at 45.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 100% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grassfed Organic Butter (made from Non-Homogenized Whole Milk from Grassfed Cows), Organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Garlic Ghee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Garlic Ghee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Garlic Ghee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 8.0 mg | 3% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Garlic Ghee accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Organic Garlic Ghee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Tennis | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Garlic Ghee
Is Organic Garlic Ghee good for weight loss?
Ghee is calorie-dense at 45 calories per teaspoon, so portion control matters for weight loss. However, it contains no carbs and may support satiety when used sparingly as a cooking fat or flavor boost rather than consumed in large quantities.
Is Organic Garlic Ghee a good snack for kids?
While garlic ghee adds wonderful flavor to kids' meals, the strong garlic taste may not appeal to all children. It's better used as a cooking ingredient mixed into dishes rather than eaten straight.
Is Organic Garlic Ghee suitable for people with lactose intolerance?
Ghee is made by clarifying butter, which removes most milk solids and lactose, making it suitable for most people with lactose intolerance. If you have severe sensitivity, start with a small amount to confirm tolerance.
What diets does Organic Garlic Ghee suit?
This works well for zero-carb, keto, paleo, and carnivore diets. It's also suitable for dairy-free diets if lactose is your only concern, though some prefer to avoid all dairy products.
What does Organic Garlic Ghee pair well with for a balanced meal?
Use it to cook vegetables, lean proteins like chicken or fish, or roasted root vegetables for a complete meal. A drizzle over eggs, rice, or roasted asparagus rounds out the nutrition with carbs and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
