🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Cultured Ghee contains 120.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grassfed Organic Cultured Butter (made from Non-Homogenized Whole Milk from Grassfed Cows).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cultured Ghee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cultured Ghee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cultured Ghee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
| Vitamin A | 300.0 IU | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cultured Ghee accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Cultured Ghee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Jacks | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cultured Ghee
Is Organic Cultured Ghee good for weight loss?
Ghee is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching your intake. However, it contains no carbs and may help with satiety, making it compatible with low-carb weight loss approaches when used sparingly.
Is Organic Cultured Ghee heart-healthy?
The high saturated fat content warrants moderation as part of a heart-healthy diet, though grassfed ghee contains more beneficial fatty acids than conventional versions. Using it as a cooking fat in small quantities is preferable to consuming it in large amounts.
Is Organic Cultured Ghee suitable for people with lactose intolerance?
Ghee is generally well-tolerated by people with lactose intolerance since the clarification process removes milk solids where lactose resides. That said, some individuals with severe sensitivity may want to test their tolerance, as trace amounts could theoretically remain.
What diets does Organic Cultured Ghee suit?
Ghee fits well with ketogenic, paleo, carnivore, and other zero-carb or very-low-carb diets. It's also suitable for dairy-free approaches in most cases, and works for Whole30 and primal eating patterns.
What should I watch out for with Organic Cultured Ghee?
Nearly all the fat is saturated fat (9g per serving), so monitor your intake if you're managing saturated fat for heart health reasons. Despite being made from butter, the culturing and clarification process removes most lactose, though trace amounts may remain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
