🧪 Nutrition Facts
- Calories 230.1
- Total Fat 14.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 35.4 mg
- Potassium 191.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.9 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (295.0ml), Coconut Cream Spice & Turmeric Golden Milk Matcha is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Matcha (water, Matcha Green Tea), Organic Maple Syrup, Coconut Cream (coconut Extract, Water), Medium Chain Triglycerides, Organic Acacia Fiber, Cinnamon Extract, Ginger Extract, Turmeric, Cardamom Extract, Quillaja Extract, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cream Spice & Turmeric Golden Milk Matcha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cream Spice & Turmeric Golden Milk Matcha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 35.4 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 88.5 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 191.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Cream Spice & Turmeric Golden Milk Matcha accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Coconut Cream Spice & Turmeric Golden Milk Matcha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Stationary Bike (High Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Cream Spice & Turmeric Golden Milk Matcha
Is Coconut Cream Spice & Turmeric Golden Milk Matcha good for weight loss?
At 230 calories per serving with only 1g of protein and 14g of saturated fat, this drink offers limited satiety support for weight loss goals. The 15g of sugar and minimal fiber make it less filling than options with higher protein content, so it works best as an occasional treat rather than a regular choice.
Is Coconut Cream Spice & Turmeric Golden Milk Matcha heart-healthy?
The high saturated fat from coconut cream (14g per serving) is a concern for heart health, as saturated fat can raise LDL cholesterol. On the positive side, matcha and turmeric contain beneficial compounds, but they don't offset the saturated fat content significantly.
Is Coconut Cream Spice & Turmeric Golden Milk Matcha suitable for people with lactose intolerance?
This drink is naturally lactose-free, as it uses coconut cream instead of dairy milk.
What diets does Coconut Cream Spice & Turmeric Golden Milk Matcha suit?
It suits vegan and dairy-free diets. The matcha and turmeric make it appealing for those interested in functional or wellness-focused eating, though the sugar content limits its compatibility with low-sugar or strict keto approaches.
What should I watch out for with Coconut Cream Spice & Turmeric Golden Milk Matcha?
The saturated fat content is high at 14g per serving—roughly 70% of a typical daily limit—which could add up quickly if consumed regularly. With 15g of sugar and minimal fiber to balance it, this isn't ideal for managing blood sugar or reducing overall sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
