🧪 Nutrition Facts
- Calories 149.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.0 mg
- Sodium 89.0 mg
- Potassium 289.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.2 g
- Sugars 17.0 g
- Protein 7.0 g
- Vitamin A 250.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Blueberry Lassi contains 149.0 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (42.8% of calories), of which 17.0g are sugars. It provides a noteworthy 219.4mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasteurized Whole Milk, Organic Blueberries, Organic Cane Sugar, Organic Blueberry Flavor, Pectin, Active Cultures. Probiotic Strains: Streptococcus Thermophilus, Bifidobacterium Animalis Bb-12, Lactobacillus Acidophilus La-5, L. Paracasei, Propionibacterium Freudenreichii.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Blueberry Lassi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Blueberry Lassi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.0 mg | 10% |
| Sodium | 89.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 17.0 g | 34% |
| Protein | 7.0 g | 14% |
| Vitamin A | 250.5 IU | 5% |
| Calcium | 219.4 mg | 17% |
| Iron | 0.4 mg | 2% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Blueberry Lassi accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.0 calories in Wild Blueberry Lassi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Trampoline (Jumping) | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Blueberry Lassi
Is Wild Blueberry Lassi good for weight loss?
At 149 calories per serving with 7g of protein, this lassi could fit into a weight loss plan if portion-controlled, but the 17g of sugar (essentially all the carbs) makes it more of an occasional treat than a regular choice. You'd want to account for it within your daily calorie and sugar targets.
How might Wild Blueberry Lassi affect blood sugar?
With 17g of sugar and virtually no fiber (0.2g), this will cause a fairly rapid blood sugar spike. The probiotics and protein offer minimal buffering effect against the quick carbohydrate load.
Is Wild Blueberry Lassi suitable for people with lactose intolerance?
Despite being made from whole milk, the active cultures in this lassi (particularly Lactobacillus strains) break down much of the lactose during fermentation, making it significantly easier to digest than regular milk. However, people with severe lactose intolerance should still approach cautiously or test their tolerance first.
What diets does Wild Blueberry Lassi suit?
This works well for probiotic-focused diets and is suitable for vegetarians and pescatarians. It's less ideal for low-sugar, keto, or strict diabetic diets due to the high sugar content relative to fiber and fat.
What should I watch out for with Wild Blueberry Lassi?
The sugar content matches the entire carbohydrate amount, meaning there's essentially no fiber to slow absorption—all 17g hits your system quickly. If you're watching added sugars or managing blood sugar, this should be an infrequent indulgence rather than a daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
