🧪 Nutrition Facts
- Calories 149.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.0 mg
- Sodium 89.0 mg
- Potassium 289.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.2 g
- Sugars 17.0 g
- Protein 7.0 g
- Vitamin A 250.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Blueberry Cashew Yogurt contains 149.0 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (42.8% of calories), of which 17.0g are sugars. It provides a noteworthy 219.4mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cashew Milk (filtered Water, Organic Cashews), Organic Blueberries, Organic Cane Sugar, Organic Starch, Organic Locust Bean Gum, Organic Blueberry Flavor, Active Cultures. Probiotic Strains: Streptococcus Thermophilus, Bifidobacterium Animalis Bb-12, Lactobacillus Acidophilus La-5, L. Paracasei, Propionibacterium Freudenreichii.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Blueberry Cashew Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Blueberry Cashew Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.0 mg | 10% |
| Sodium | 89.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 17.0 g | 34% |
| Protein | 7.0 g | 14% |
| Vitamin A | 250.5 IU | 5% |
| Calcium | 219.4 mg | 17% |
| Iron | 0.4 mg | 2% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Blueberry Cashew Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.0 calories in Wild Blueberry Cashew Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Kettebell Swings | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Blueberry Cashew Yogurt
Is Wild Blueberry Cashew Yogurt good for weight loss?
At 149 calories per serving with 7g of protein, this yogurt could fit into a weight loss plan if portion-controlled. However, the 17g of sugar per serving is significant and may undermine your efforts, since added sugars tend to spike hunger and cravings.
How might Wild Blueberry Cashew Yogurt affect blood sugar?
This yogurt will likely cause a noticeable blood sugar spike due to its 17g of sugar and minimal fiber. The lack of carbohydrate balance means your body will absorb the sugars quickly.
Is Wild Blueberry Cashew Yogurt suitable for people with lactose intolerance?
You can safely enjoy this product since it's made from cashew milk, which is naturally lactose-free. The live cultures added are probiotics that support digestion rather than containing lactose.
What diets does Wild Blueberry Cashew Yogurt suit?
This works well for vegan and dairy-free diets thanks to its cashew milk base. It's less suitable for low-sugar or keto approaches, but the probiotics make it good for those focusing on gut health.
What should I watch out for with Wild Blueberry Cashew Yogurt?
The sugar content is the main concern—nearly all 17g comes from added cane sugar rather than just the blueberries, making this a high-sugar choice. With only 0.2g of fiber, it won't help you feel full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
