🧪 Nutrition Facts
- Calories 199.9
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.8 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Blueberry Maple Fatty Smoked Meat Stick is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Raised Without Antibiotics, Grass Fed Beef, Blueberries, Sugar and Brown Sugar, Salt, Water, Encapsulated Citric Acid, Cultured Celery Juice Powder (celery Powder, Sea Salt), Black Pepper, Crushed Red Pepper, Maple Flavor (pure Maple Sugar Powder, Modified Corn Starch, Flavoring, Artificial Flavor, Caramel Color), Spice Extractives, Sage in Colored Collagen Casing.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Maple Fatty Smoked Meat Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Maple Fatty Smoked Meat Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Maple Fatty Smoked Meat Stick accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Blueberry Maple Fatty Smoked Meat Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (Low Intensity) | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Maple Fatty Smoked Meat Stick
Is Blueberry Maple Fatty Smoked Meat Stick good for weight loss?
This meat stick is calorie-dense at 200 calories per 56g serving, which can add up quickly if you're watching intake. The 12g of protein is helpful for satiety, but the 13g of fat and 7g of sugar mean it's not an ideal choice for regular weight loss snacking—portion control would be important.
Is Blueberry Maple Fatty Smoked Meat Stick good for muscle building?
With 12g of protein per stick and meaningful amounts of iron, this could work as a post-workout snack or protein boost. However, the calorie-to-protein ratio is moderate, so you'd get better value from leaner protein sources if muscle building is your primary goal.
Is Blueberry Maple Fatty Smoked Meat Stick heart-healthy?
The saturated fat and sodium levels are both concerns for heart health—this stick delivers 8% of daily saturated fat and 30% of the sodium limit in one serving. While the cholesterol is modest, the overall nutrient profile makes this an occasional choice rather than a regular snack for heart-conscious eating.
How does Blueberry Maple Fatty Smoked Meat Stick fit a low-sodium diet?
At 690mg of sodium, this meat stick is incompatible with strict low-sodium diets and should be avoided or severely limited if you're managing sodium intake for blood pressure or other health reasons.
What should I watch out for with Blueberry Maple Fatty Smoked Meat Stick?
The sodium content at 690mg per stick is quite high, making up about 30% of a typical daily limit in a single serving. The added sugars (7g from blueberries and maple flavoring) are worth noting if you're tracking sugar intake, and the saturated fat at 5g contributes meaningfully to daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
