🧪 Nutrition Facts
- Calories 126.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Ghee contains 126.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Clarified Butter (milk).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Ghee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Ghee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Ghee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Ghee accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Original Ghee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Pickleball | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Ghee
Is Original Ghee good for weight loss?
Ghee is calorie-dense at 126 calories per tablespoon, so portion control matters if you're watching your intake. However, it contains no carbs and may support satiety due to its fat content, which can help some people stick to their goals.
Is Original Ghee heart-healthy?
Ghee's high saturated fat level (about 64% of its fat content) may not be ideal if you're trying to reduce saturated fat for cardiovascular health. Moderation and balance with other fat sources is important.
Is Original Ghee suitable for people with lactose intolerance?
Ghee is clarified butter with milk solids removed during processing, making it suitable for most people with lactose intolerance. However, those with severe sensitivities should verify their tolerance, as trace amounts of lactose may remain depending on the preparation method.
What diets does Original Ghee suit?
This works well for zero-carb, keto, and paleo diets due to its zero carbohydrate content. It's also suitable for dairy-free diets in many cases, though the milk ingredient means it's not technically dairy-free—though the lactose is typically removed.
What should I watch out for with Original Ghee?
The saturated fat content is substantial at 9g per tablespoon, so those monitoring saturated fat intake for heart health reasons should use it sparingly. Despite being clarified, ghee still contains some cholesterol and should be measured carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
