🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thiyal Coconut Cooking Paste is a very low-calorie food at 15.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Coconut, Tamarind Paste, Coriander, Salt, Fenugreek, Cayenne Pepper, Turmeric, Cumin, Curry Leaf.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thiyal Coconut Cooking Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thiyal Coconut Cooking Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thiyal Coconut Cooking Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thiyal Coconut Cooking Paste accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Thiyal Coconut Cooking Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Racquetball | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thiyal Coconut Cooking Paste
Is Thiyal Coconut Cooking Paste good for weight loss?
At just 15 calories per teaspoon-sized serving, this paste is extremely low in calories and can fit easily into a weight loss plan. Since it's primarily a flavoring ingredient rather than a standalone food, you'd use small amounts to add taste to dishes without significantly impacting your calorie intake.
Is Thiyal Coconut Cooking Paste a good snack for kids?
The cayenne pepper and other spices make this quite spicy, so it may be too intense for young children with mild palates. Older kids who enjoy bold, savory flavors might appreciate dishes seasoned with this paste.
What diets does Thiyal Coconut Cooking Paste suit?
This paste works well for paleo, keto, vegan, and gluten-free diets. Its whole-food ingredients—coconut, spices, and herbs—align with clean eating approaches, though the small serving size means it contributes minimally to macronutrient targets.
What does Thiyal Coconut Cooking Paste pair well with for a balanced meal?
Use this as a flavoring base for vegetable curries, lentil dishes, rice bowls, or roasted vegetables to add authentic South Indian depth. Pair it with protein sources like chicken, fish, or legumes and whole grains for a complete meal.
How does Thiyal Coconut Cooking Paste fit into a balanced diet?
As a condiment rather than a primary food, this paste serves to enhance dishes with aromatic spices and small amounts of healthy coconut fat and iron. The negligible calories and carbs mean it won't unbalance meals while adding significant flavor complexity to otherwise simple ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
