🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Tamarind Herbal Jam is a very low-calorie food at 20.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ginger Root, Jaggery, (unrefined Cane Sugar), Tamarind Paste, Black Pepper, Vegetable Oil, Less than 2% of: Salt, Fenugreek, Asafoetida (asafoetida, Rice Flour), Mustard Seed, Turmeric, Cumin, Curry Leaf.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger Tamarind Herbal Jam. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Tamarind Herbal Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Tamarind Herbal Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Tamarind Herbal Jam accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Ginger Tamarind Herbal Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Basketball: Game | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Tamarind Herbal Jam
Is Ginger Tamarind Herbal Jam good for weight loss?
This jam is quite low in calories at just 20 per serving, making it easy to use sparingly without derailing your goals. However, it does contain jaggery and sugar, so portion control matters—a teaspoon or two as a flavor accent rather than eating it by the spoonful will keep your intake minimal.
Is Ginger Tamarind Herbal Jam a good snack for kids?
The ginger and black pepper give this jam a fairly strong, spicy flavor that most young children would find too intense. It's better suited for older kids and adults who enjoy bold, savory-sweet tastes.
Is Ginger Tamarind Herbal Jam gluten-free?
Yes, this jam is gluten-free. While it contains rice flour in the asafoetida ingredient, rice flour itself is naturally gluten-free, and no wheat or gluten-containing grains appear in the ingredient list.
What diets does Ginger Tamarind Herbal Jam suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for most whole-food and Ayurvedic-inspired eating patterns, given its traditional spice blend and use of jaggery.
What does Ginger Tamarind Herbal Jam pair well with for a balanced meal?
Spread a small amount on warm toast, crackers, or flatbread, or swirl it into plain yogurt for a tangy contrast. It also works as a condiment alongside cheese, roasted vegetables, or grain bowls where you want a touch of warm spice and subtle sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
