🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.0 mg
- Sodium 239.9 mg
- Potassium 73.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 145.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 115.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (31.2g)), Barbeque Cheddar Cheese Light & Crispy Baked Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 14.0g per serving (37.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Milk, Enzymes, Annatto Extract, Salt, Sodium Phosphate), Wheat Flour, Cornstarch, Whey Protein Concentrate, Sugar, Malt Extract, Onion Powder, Sunflower Lecithin, Jasmine Tea Extract. Seasonings: Sugar, Salt, Chile Pepper Powder, Tomato Powder, Onion Powder, Garlic Powder, Yeast Extract, Paprika, Natural Flavor, Citric Acid, Lactic Acid, Silicon Dioxide (anticaking Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbeque Cheddar Cheese Light & Crispy Baked Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbeque Cheddar Cheese Light & Crispy Baked Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 145.1 mg | 11% |
| Iron | 1.0 mg | 6% |
| Potassium | 73.9 mg | 2% |
| Phosphorus | 115.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbeque Cheddar Cheese Light & Crispy Baked Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Barbeque Cheddar Cheese Light & Crispy Baked Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Bench Press | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbeque Cheddar Cheese Light & Crispy Baked Crackers
Is Barbeque Cheddar Cheese Light & Crispy Baked Crackers good for weight loss?
These crackers are relatively light at 150 calories per serving with a decent protein content of 10g, which can help with satiety. However, they're calorie-dense for their weight and easy to overeat, so portion control matters. The 4g of sugar per serving is moderate but worth noting if you're watching added sugars.
Is Barbeque Cheddar Cheese Light & Crispy Baked Crackers good for muscle building?
The 10g of protein per serving is a solid contribution, especially from the whey protein concentrate and cheddar cheese. While not a primary protein source on their own, they work well as part of a balanced diet that includes other protein-rich foods.
Is Barbeque Cheddar Cheese Light & Crispy Baked Crackers suitable for people with lactose intolerance?
These crackers contain cheddar cheese made from cultured milk, making them unsuitable for people with lactose intolerance. The cheese is a primary ingredient, so there's no way to avoid the lactose content.
Is Barbeque Cheddar Cheese Light & Crispy Baked Crackers gluten-free?
These crackers are not gluten-free, as wheat flour is listed as the second ingredient. Anyone avoiding gluten should choose a different option.
What diets does Barbeque Cheddar Cheese Light & Crispy Baked Crackers suit?
These work reasonably well for low-carb diets with 14g carbs per serving, though some stricter approaches might find this high. They're suitable for high-protein eating patterns and omnivore diets, but unsuitable for vegan, vegetarian, dairy-free, gluten-free, and lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
