🧪 Nutrition Facts
- Calories 140.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 2890.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunflower Seed & Coconut Smoothie Booster contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates, Sunflower Seed Butter (sunflower Seed, Olive Oil), Coconut Oil, Organic Chia Seed, Flaxseed, Organic Hemp Seed, Sunflower Seed, Coconut, Organic Honey, Cacao Nibs, Sea Salt, Cinnamon, Pure Vanilla Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunflower Seed & Coconut Smoothie Booster. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunflower Seed & Coconut Smoothie Booster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunflower Seed & Coconut Smoothie Booster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 2890.1 mg | 61% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunflower Seed & Coconut Smoothie Booster accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Sunflower Seed & Coconut Smoothie Booster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunflower Seed & Coconut Smoothie Booster
Is Sunflower Seed & Coconut Smoothie Booster good for weight loss?
At 140 calories per serving with 10g of fat and only 3g of protein, this booster is calorie-dense and better used as an occasional addition rather than a daily staple for weight loss. The 3g of fiber and healthy fats may provide some satiety, but the portion size matters significantly when managing overall intake.
Is Sunflower Seed & Coconut Smoothie Booster a good snack for kids?
Kids may enjoy the taste with cacao nibs, honey, and vanilla, and the seed-based nutrition is wholesome. A small portion mixed into a smoothie or yogurt could work, though the calorie density means it's best as an occasional topper rather than a regular snack.
Is Sunflower Seed & Coconut Smoothie Booster suitable for people with lactose intolerance?
This product is naturally free from dairy, making it suitable for people with lactose intolerance. All ingredients are plant-based, including the coconut oil and seed butters.
What vitamins or minerals stand out in Sunflower Seed & Coconut Smoothie Booster?
Potassium stands out at 2,890mg per serving—an exceptionally high amount that supports heart health and muscle function. The combination of sunflower seeds, hemp seeds, and chia seeds also provides iron, magnesium, and B vitamins, though iron at 0.9mg per serving is modest.
What diets does Sunflower Seed & Coconut Smoothie Booster suit?
Works well with vegan, paleo, and gluten-free diets, as it contains no animal products, grains, or gluten. It also fits keto and whole-food approaches given the emphasis on seeds, nuts, and unprocessed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
