🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shirataki Konjac Noodles, Spaghetti is a very low-calorie food at 25.0 calories per serving (1 Serving (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Konjac Flour
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Konjac Flour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shirataki Konjac Noodles, Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shirataki Konjac Noodles, Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shirataki Konjac Noodles, Spaghetti accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Shirataki Konjac Noodles, Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Dancing | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shirataki Konjac Noodles, Spaghetti
Is Shirataki Konjac Noodles, Spaghetti good for weight loss?
At just 25 calories per 100g with virtually no fat or protein, shirataki noodles are an excellent choice for weight loss. They provide satisfying portion sizes without significant calorie intake, making them useful for reducing overall energy consumption while keeping meals filling.
How does the fiber in Shirataki Konjac Noodles, Spaghetti support digestion?
The 5g of fiber per 100g supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This soluble fiber also helps slow digestion, which can reduce blood sugar spikes and support overall digestive health.
Is Shirataki Konjac Noodles, Spaghetti a good snack for kids?
While the noodles themselves are safe, their texture is quite slippery and gelatinous, which some children may find off-putting. They work better for older kids or adventurous eaters who enjoy trying new textures.
Is Shirataki Konjac Noodles, Spaghetti gluten-free?
Yes, shirataki noodles are naturally gluten-free since they're made only from konjac flour and purified water.
What diets does Shirataki Konjac Noodles, Spaghetti suit?
These noodles work well for low-carb, keto, and vegan diets. They're also suitable for anyone managing blood sugar or following calorie-restricted eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
