🧪 Nutrition Facts
- Calories 88.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Calamansi-Ade contains 88.8 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Calamansi Juice, Organic Cane Sugar, Brewed Ginger, Natural Flavor, Ascorbic Acid (vitamin C)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Calamansi-Ade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Calamansi-Ade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.8 kcal | 4.4% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Calamansi-Ade accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.8 calories in Ginger Calamansi-Ade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.3 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Wrestling | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Calamansi-Ade
Is Ginger Calamansi-Ade good for weight loss?
This beverage is calorie-light at under 90 calories per serving, but the 23g of sugar is a significant concern for weight loss efforts. You'd be consuming mostly liquid calories with no protein or fiber to provide satiety, making it easy to drink without feeling full.
How might Ginger Calamansi-Ade affect blood sugar?
With 23g of sugar and minimal fiber or protein to slow digestion, this drink will likely cause a rapid spike in blood sugar. The lack of any nutrient buffering means the effect could be noticeable fairly quickly after consumption.
What diets does Ginger Calamansi-Ade suit?
This suits occasional indulgence on most diets, but it's not ideal for low-sugar, diabetic-friendly, or ketogenic approaches. It works fine for general balanced eating if consumed sparingly.
What should I watch out for with Ginger Calamansi-Ade?
The sugar content is very high—nearly 6 teaspoons per serving. If you're managing blood sugar, limiting added sugars, or watching your overall sugar intake, this drink should be an occasional treat rather than a daily choice.
What's a sensible portion size for Ginger Calamansi-Ade?
A 10 oz serving (the full 296ml bottle) is reasonable as an occasional beverage, but consider sharing a bottle or having only half if you're watching sugar intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
