🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.0 mg
- Sodium 229.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 156.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 110.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (31.2g)), Garlic Parmesan Cheese Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 14.0g per serving (37.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Milk, Enzymes, Annatto Extract, Salt, Sodium Phosphate), Wheat Flour, Cornstarch, Whey Protein Concentrate, Sugar, Malt Extract, Onion Powder, Sunflower Lecithin, Jasmine Tea Extract. Seasonings: Whey, Cheddar (cultured Milk, Salt, Enzymes), Garlic Powder, Dry Buttermilk, Natural Flavors, Disodium Phosphate, Lactic Acid, Silicon Dioxide (anticaking Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Parmesan Cheese Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Parmesan Cheese Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 156.9 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 89.9 mg | 2% |
| Phosphorus | 110.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Parmesan Cheese Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Garlic Parmesan Cheese Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Parmesan Cheese Crackers
Is Garlic Parmesan Cheese Crackers good for weight loss?
These crackers are calorie-dense at 150 calories per serving, which can add up quickly if you're portion-conscious. The 10g of protein per serving is a decent amount that helps with satiety, but the 14g of carbs and 6g of fat mean they're best enjoyed in moderation as part of a balanced weight loss plan.
Is Garlic Parmesan Cheese Crackers good for muscle building?
With 10g of protein per 31g serving, these crackers provide a meaningful contribution to your daily protein intake, which supports muscle repair and growth. They work well as a post-workout snack when paired with a protein-rich food like Greek yogurt or nut butter.
Is Garlic Parmesan Cheese Crackers suitable for people with lactose intolerance?
These crackers contain multiple dairy ingredients including cheddar cheese, whey protein concentrate, and buttermilk, so they're not suitable for people with lactose intolerance unless they use lactase supplements.
Is Garlic Parmesan Cheese Crackers gluten-free?
Wheat flour is listed as the second ingredient, so these crackers contain gluten and are not suitable for people with celiac disease or gluten sensitivity.
What diets does Garlic Parmesan Cheese Crackers suit?
These crackers fit well into low-carb and keto diets given their modest carb content, though portion control matters. They're also suitable for omnivorous and vegetarian diets, though the whey and dairy components exclude them from vegan eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
