🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Prunella (xia Ku Cao) Herbal Tea contains 71.0 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Prunella Tea, Organic Cane Sugar, Ginger, Cranberry Juice Concentrate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Prunella (xia Ku Cao) Herbal Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Prunella (xia Ku Cao) Herbal Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Prunella (xia Ku Cao) Herbal Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Prunella (xia Ku Cao) Herbal Tea accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in All Natural Prunella (xia Ku Cao) Herbal Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Walking: 18 minutes per mile | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Prunella (xia Ku Cao) Herbal Tea
Is All Natural Prunella (xia Ku Cao) Herbal Tea good for weight loss?
At 71 calories per serving, this tea is relatively modest in calories, but the 17g of added sugar is a significant drawback for weight loss efforts. You'd be consuming simple carbohydrates without any protein or fiber to provide satiety, so it's unlikely to keep you feeling full.
How might All Natural Prunella (xia Ku Cao) Herbal Tea affect blood sugar?
With 19g total carbs and 17g of sugar, this tea will cause a relatively quick rise in blood sugar. There's no protein or fat to slow down absorption, so the effect could be fairly sharp and fast.
What diets does All Natural Prunella (xia Ku Cao) Herbal Tea suit?
This works for general diets that don't restrict added sugars, but it's not well-suited for low-sugar, keto, or diabetic-friendly approaches. It could fit into a standard balanced diet if consumed occasionally and counted toward daily sugar limits.
What should I watch out for with All Natural Prunella (xia Ku Cao) Herbal Tea?
The high sugar content—17g per serving—is the main concern here. If you're monitoring sugar intake for any reason, this herbal tea delivers as much sugar as many desserts or sweetened beverages.
What does All Natural Prunella (xia Ku Cao) Herbal Tea pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or cheese to help balance the sugar intake and create a more stable blood sugar response. A savory snack would provide good contrast to the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
