🧪 Nutrition Facts
- Calories 189.9
- Total Fat 14.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 102.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Coconut Milk Powder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Coconut Milk, Maltodextrin, Sodium Caseinate (a Milk Derivative)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Milk Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Milk Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Milk Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 1.5 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 102.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Milk Powder accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Coconut Milk Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Badminton | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Milk Powder
Is Coconut Milk Powder good for weight loss?
At nearly 190 calories and 14g of fat per 30g serving, coconut milk powder is quite calorie-dense. While it can fit into a weight loss plan in small amounts, portion control is essential since the calories add up quickly.
Is Coconut Milk Powder heart-healthy?
The high saturated fat content—13g per 30g serving—may not align with heart-healthy eating guidelines, which typically recommend limiting saturated fat intake. You might consider using it sparingly or looking for alternatives with lower saturated fat profiles.
Is Coconut Milk Powder suitable for people with lactose intolerance?
While coconut milk itself is naturally lactose-free, this powder contains sodium caseinate, a milk-derived ingredient that may contain trace amounts of lactose. People with lactose intolerance should check their individual tolerance or consult the manufacturer for clarification.
Is Coconut Milk Powder gluten-free?
Based on the ingredient list provided, coconut milk powder appears to be gluten-free, as none of the listed ingredients are typical gluten sources. However, always verify the package label for allergen warnings and manufacturing details.
What should I watch out for with Coconut Milk Powder?
The saturated fat content is notably high at 13g per serving, which makes up most of the total fat. Additionally, this product contains sodium caseinate, a milk derivative, so it's not suitable for people with dairy allergies despite being dairy-free in the traditional sense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
