🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.8 mg
- Sodium 74.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Fudge and Cream Cheese Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Artificial Flavor, Annatto Extract [for Color], Preservative [calcium Disodium Edta], Vitamin a Palmitate), Cocoa Processed with Alkali, Vegetable Shortening (palm and Soybean Oils, Mono- and Diglycerides, Polysorbate 60), Invert Sugar, Soybean Oil, Contains Less than 2% of the Following: Natural and Artificial Flavor, Salt, Soy Lecithin, Chocolate Liquor, Natural Flavor. Fudge Brownie Also Contains: Fudge Icing (sugar, Vegetable Shortening [palm Oil and Rapeseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa Processed with Alkali, Natural and Artificial Flavor, Mono- and Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Preservative [potassium Sorbate], Citric Acid). Cream Cheese Brownie Also Contains: Cream Cheese (milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Semi-Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Heavy Cream (cream, Milk, Skim Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Modified Corn Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge and Cream Cheese Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge and Cream Cheese Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fudge and Cream Cheese Brownies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Fudge and Cream Cheese Brownies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cross-country Skiing | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge and Cream Cheese Brownies
Is Fudge and Cream Cheese Brownies good for weight loss?
These brownies are calorie-dense at 150 calories per small 32g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (17g per serving) and low fiber make them unlikely to support weight loss goals.
How might Fudge and Cream Cheese Brownies affect blood sugar?
With 21g of carbs and 17g of sugar in a small portion, these brownies will cause a rapid blood sugar spike. The minimal fiber (1g) won't slow digestion, so the impact will be quick and pronounced.
Is Fudge and Cream Cheese Brownies suitable for people with lactose intolerance?
The cream cheese variety contains milk, cream, and heavy cream, making it unsuitable. Even the fudge variety may pose a problem since some formulations can include milk-based ingredients.
Is Fudge and Cream Cheese Brownies gluten-free?
No, these contain enriched bleached wheat flour as a primary ingredient, so they are not gluten-free.
What should I watch out for with Fudge and Cream Cheese Brownies?
Sugar is the main concern here—17g per modest serving means it's easy to consume excessive amounts quickly. The saturated fat from palm oil and dairy ingredients adds up, and these brownies lack meaningful protein or fiber to provide satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
