🧪 Nutrition Facts
- Calories 190.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.8 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (36.0g)), Millefoglie D'italia Puff Pastry Sticks with Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Butter 14%, Vegetable Margarine (palm Oil, Sunflower Oil, Water), Salt, Natural Flavorings. Contains: Wheat and Milk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Millefoglie D'italia Puff Pastry Sticks with Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Millefoglie D'italia Puff Pastry Sticks with Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Millefoglie D'italia Puff Pastry Sticks with Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Millefoglie D'italia Puff Pastry Sticks with Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Millefoglie D'italia Puff Pastry Sticks with Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Badminton | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Millefoglie D'italia Puff Pastry Sticks with Butter
Is Millefoglie D'italia Puff Pastry Sticks with Butter good for weight loss?
These puff pastry sticks are calorie-dense at 190 calories per 36g serving, with limited protein (3g) to keep you satisfied. The high fat content and refined carbs mean they won't help you feel full for long, making them a less ideal choice if you're watching your weight.
Is Millefoglie D'italia Puff Pastry Sticks with Butter heart-healthy?
The saturated fat content (6g per serving) and palm oil in the margarine make this less ideal for heart health. While the sodium level is moderate, the overall fat profile suggests these are best enjoyed occasionally rather than regularly.
Is Millefoglie D'italia Puff Pastry Sticks with Butter suitable for people with lactose intolerance?
These sticks contain milk (listed in the allergen statement), so they're not suitable for people with lactose intolerance.
Is Millefoglie D'italia Puff Pastry Sticks with Butter gluten-free?
Wheat flour is the first ingredient, so these are not gluten-free.
What should I watch out for with Millefoglie D'italia Puff Pastry Sticks with Butter?
Keep an eye on portion sizes—it's easy to eat more than one serving of these crispy sticks. They contain 6g of saturated fat per serving and include palm oil, which some people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
