🧪 Nutrition Facts
- Calories 21.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Cherry Sparkling Beverage is a very low-calorie food at 21.3 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, 10% Sour Cherry Juice (from Concentrated Juice), Black Carrot, Citric Acid, Stevia Leaf Extract, Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sour Cherry Sparkling Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cherry Sparkling Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cherry Sparkling Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.3 kcal | 1.1% |
| Sodium | 46.2 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cherry Sparkling Beverage accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.3 calories in Sour Cherry Sparkling Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.7 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 2.0 min |
| Running: 6 minutes per mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cherry Sparkling Beverage
Is Sour Cherry Sparkling Beverage good for weight loss?
This beverage is quite light at just 21 calories per 355ml serving, making it an easy swap for sugary drinks if you're watching your intake. The 3g of sugar comes from real cherry juice rather than added sweeteners, and stevia keeps the calorie count minimal without relying on artificial sweeteners.
Is Sour Cherry Sparkling Beverage a good snack for kids?
The tartness of sour cherry and small amount of natural sugar make it an appealing option for kids who enjoy fruit flavors. It's a reasonable alternative to juice or soda, though some children may find it too tart depending on their preferences.
What diets does Sour Cherry Sparkling Beverage suit?
It works well for keto and low-carb diets given the minimal carbohydrates, and suits most other eating patterns as an occasional drink. Those avoiding natural sweeteners may want to check their tolerance for stevia.
What does Sour Cherry Sparkling Beverage pair well with for a balanced meal?
Pair this with protein-rich snacks like cheese, nuts, or yogurt to create a more balanced bite. It also complements lighter meals or refreshes the palate between courses.
How does Sour Cherry Sparkling Beverage fit into a balanced diet?
Since this drink provides almost no protein, fat, or meaningful nutrients beyond hydration, it's best enjoyed as an occasional beverage rather than a nutritional contributor. The minimal sugar and calories mean it won't derail your nutrition goals, but it shouldn't replace water as your primary drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
