🧪 Nutrition Facts
- Calories 10.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 71.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Flavored Sparkling Beverage is a very low-calorie food at 10.7 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, 6% Lemon Juice (from Concentrated Juice), Citric Acid, Malic Acid, Ascorbic Acid, Sodium Citrate, Stevia Leaf Extract, Natural Lemon Flavorings, Locust Bean Gum, Gum Arabic and Glycerol Esters of Wood Rosins.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gum Arabic
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Flavored Sparkling Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Flavored Sparkling Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.7 kcal | 0.5% |
| Sodium | 71.0 mg | 3% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade Flavored Sparkling Beverage accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.7 calories in Lemonade Flavored Sparkling Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.8 min |
| Cycling (Low Intensity) | 1.2 min |
| HIIT | 1.0 min |
| Running: 12 Minutes Per Mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Flavored Sparkling Beverage
Is Lemonade Flavored Sparkling Beverage good for weight loss?
With just 10.6 calories per 355ml serving and zero carbs, this beverage won't derail weight loss efforts. It's a much lighter alternative to sugary drinks, though remember that weight loss depends primarily on overall calorie intake and diet quality rather than any single food or drink.
Is Lemonade Flavored Sparkling Beverage a good snack for kids?
While the low sugar content makes it a reasonable choice compared to regular soda, most kids prefer sweeter beverages. The artificial sweetener stevia has a distinct aftertaste that some children find less appealing than traditional lemonade.
What diets does Lemonade Flavored Sparkling Beverage suit?
This works well for zero-carb, keto, and low-sugar diets. It's also suitable for diabetic-friendly eating plans since it contains only 1g of sugar per serving and relies on stevia for sweetness.
What does Lemonade Flavored Sparkling Beverage pair well with for a balanced meal?
Serve it alongside meals with protein and vegetables, or enjoy it as a refreshing drink with lighter fare like salads or grilled fish. It works as a palate cleanser between courses without adding calories or sugar.
How does Lemonade Flavored Sparkling Beverage fit into a balanced diet?
This beverage fits into a balanced diet as a low-calorie hydration option. Since it provides no protein, carbs, or fat, it shouldn't replace water or more nutritious drinks, but it can supplement your daily fluid intake without contributing meaningfully to your macronutrient needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
