Calories in Strawberry with Milk Ice Cream

📏 Serving Size: 1 Serving (167.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.5
  • Total Fat 5.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 15.0 mg
  • Sodium 115.2 mg
  • Potassium 507.7 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 19.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 245.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.5 calories per serving (1 Serving (167.0g)), Strawberry with Milk Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (70.9% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 245.5mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Strawberry, Sugar, Cream, Dry Non Fat Milk, Corn Syrup, Guar Gum, Locust Bean Gum, Corrageenan, Artificial Flavor, Colors (fd&c Yellow No 5, Red No 40, Caramel Color).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Strawberry with Milk Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.5 kcal12%
Total Fat5.0 g6%
Saturated Fat3.5 g18%
Cholesterol15.0 mg5%
Sodium115.2 mg5%
Total Carbohydrate42.0 g15%
Dietary Fiber2.0 g7%
Total Sugars19.0 g38%
Protein6.0 g12%
Calcium245.5 mg19%
Potassium507.7 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Strawberry with Milk Ice Cream accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.

Fat 19%
Carbs 70.9%
Fat 19% Carbs 70.9% Protein 10.1%

🏃 Exercise Burn Time

How long would it take to burn off the 240.5 calories in Strawberry with Milk Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Running: 6 minutes per mile 14.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Strawberry with Milk Ice Cream

Is Strawberry with Milk Ice Cream good for weight loss?

At 240 calories per serving with 19g of sugar and minimal fiber, this ice cream isn't ideal for weight loss. The high sugar content means it won't keep you feeling full for long, making it easy to overindulge.

Is Strawberry with Milk Ice Cream good fuel for endurance activities?

While the 42g of carbs could provide quick energy, the high sugar-to-fiber ratio makes this a poor choice for sustained endurance activity. You'd get a quick spike followed by a crash, rather than steady fuel.

How might Strawberry with Milk Ice Cream affect blood sugar?

This will cause a rapid blood sugar spike due to 19g of sugar with only 2g of fiber to slow absorption. If you have prediabetes or diabetes, this isn't a good choice.

Is Strawberry with Milk Ice Cream suitable for people with lactose intolerance?

No—this product contains milk and cream, making it unsuitable for anyone with lactose intolerance. The dry non-fat milk in the ingredients adds additional lactose.

What should I watch out for with Strawberry with Milk Ice Cream?

Sugar is the main concern here—at 19g per serving, it's nearly half the daily added sugar limit for many people. The artificial colors (FD&C Yellow No 5 and Red No 40) may be worth noting if you're sensitive to food dyes.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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