🧪 Nutrition Facts
- Calories 240.5
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 115.2 mg
- Potassium 507.7 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 245.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.5 calories per serving (1 Serving (167.0g)), Strawberry with Milk Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (70.9% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 245.5mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Strawberry, Sugar, Cream, Dry Non Fat Milk, Corn Syrup, Guar Gum, Locust Bean Gum, Corrageenan, Artificial Flavor, Colors (fd&c Yellow No 5, Red No 40, Caramel Color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry with Milk Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry with Milk Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Calcium | 245.5 mg | 19% |
| Potassium | 507.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry with Milk Ice Cream accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.5 calories in Strawberry with Milk Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Stationary Bike (High Intensity) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry with Milk Ice Cream
Is Strawberry with Milk Ice Cream good for weight loss?
At 240 calories per serving with 19g of sugar and minimal fiber, this ice cream isn't ideal for weight loss. The high sugar content means it won't keep you feeling full for long, making it easy to overindulge.
Is Strawberry with Milk Ice Cream good fuel for endurance activities?
While the 42g of carbs could provide quick energy, the high sugar-to-fiber ratio makes this a poor choice for sustained endurance activity. You'd get a quick spike followed by a crash, rather than steady fuel.
How might Strawberry with Milk Ice Cream affect blood sugar?
This will cause a rapid blood sugar spike due to 19g of sugar with only 2g of fiber to slow absorption. If you have prediabetes or diabetes, this isn't a good choice.
Is Strawberry with Milk Ice Cream suitable for people with lactose intolerance?
No—this product contains milk and cream, making it unsuitable for anyone with lactose intolerance. The dry non-fat milk in the ingredients adds additional lactose.
What should I watch out for with Strawberry with Milk Ice Cream?
Sugar is the main concern here—at 19g per serving, it's nearly half the daily added sugar limit for many people. The artificial colors (FD&C Yellow No 5 and Red No 40) may be worth noting if you're sensitive to food dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
